When Food is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and end Emotional Eating [Audiobook] download free by Julie M. Simon
- Listen audiobook: When Food is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and end Emotional Eating
- Author: Julie M. Simon
- Release date: 2018/1/27
- Publisher: NEW WORLD LIBRARY
- Language: English
- Genre or Collection: Health
- ISBN: 9781608685509
- Rating: 8.99 of 10
- Votes: 240
- Review by: Madelynn Phelps
- Review rating: 9.43 of 10
- Review Date: 2018/10/6
- Duration: 3H45M9S in 256 kbps (60.8 MB)
- Date of creation of the audiobook: 2018-08-04
- You can listen to this audiobook in formats: TTA, Shorten, MPEG4, FLAC, WMA, MP3, MPEG-4 ALS, WAV (compression AZW3, ARJ, ACE, XZ, ZIP, ALZ, RAR)
- Total pages original book: 304
- Includes a PDF summary of 35 pages
- Duration of the summary (audio): 26M6S (7 MB)
- Description or summary of the audiobook: Learn Inner Nurturing and End Emotional Eating If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. Recent advances in brain science have uncovered the crucial role that our early social and emotional environment plays in the development of imbalanced eating patterns. When we do not receive consistent and sufficient emotional nurturance during our early years, we are at greater risk of seeking it from external sources, such as food. Despite logical arguments, we have difficulty modifying our behavior because we are under the influence of an emotionally dominant part of the brain. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called Inner Nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater. You'll learn how to nurture yourself with the loving-kindness you crave and handle stressors more easily so that you can stop turning to food for comfort. Improved health and self-esteem, more energy, and weight loss will naturally follow.
- Other categories, genre or collection: Coping With Eating Disorders, Health Books, Diets & Dieting, Psychology: Emotions, Abnormal Psychology, Mind, Body, Spirit: Meditation & Visualisation, Mind, Body, Spirit: Thought & Practice
- Download servers: Hotfile, Novafile, Mediafire, FileServe, Box, FreakShare. Compressed in AZW3, ARJ, ACE, XZ, ZIP, ALZ, RAR
- Format: Paperback
- Approximate value: 17.79 USD
- Dimensions: 152x229x22.86mm
- Weight: 453.59g
- Printed by: Not Available
- Published in: Novato, CA, United States
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