Move Your dna: Restore Your Health Through Natural Movement [Audiobook] download free by Katy Bowman

Move Your dna: Restore Your Health Through Natural Movement Audiobook download free by Katy Bowman
  • Listen audiobook: Move Your dna: Restore Your Health Through Natural Movement
  • Author: Katy Bowman
  • Release date: 2017/9/3
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781943370108
  • Rating: 8.13 of 10
  • Votes: 272
  • Review by: Allan Shull
  • Review rating: 8.83 of 10
  • Review Date: 2018/10/5
  • Duration: 3H50M24S in 256 kbps (60.8 MB)
  • Date of creation of the audiobook: 2018-08-28
  • You can listen to this audiobook in formats: FLAC, WMA, WAV, MP3, WavPack, MPEG4 (compression TAR.BZ, CAB, ZIP, TAR.7Z, ARC, RAR)
  • Total pages original book: 304
  • Includes a PDF summary of 29 pages
  • Duration of the summary (audio): 21M30S (5.8 MB)
  • Description or summary of the audiobook: Humorous, fascinating, and science?based, the bestselling first edition of Move Your DNA has been updated and expanded to include a comprehensive three-level exercise program. In layperson-friendly terms Move Your DNA addresses the vast quantities of disease we are suffering from, identifying our lack of movement as the primary cause. Readers can use the corrective exercises and lifestyle changes Katy Bowman has created to help each of us transition to healthy, naturally moving bodies. Move Your DNA explains the science behind our need for natural movementright down to the cellular level. It examines the differences between the movements in a typical hunter-gatherers life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of our poor movement diet. Best of all, Move Your DNA contains the corrective exercises, habit modifications, and simple lifestyle changes we need to make in order to slowly mobilize our body to decrease pain and uncover our naturally healthy, reflex-driven selves.From couch potatoes to professional athletes, new parents to seniors, readers will love Bowmans humorous, passionate, and science-based guide to restoring your body and reclaiming your life.
  • Other categories, genre or collection: Physiotherapy, Health Books, Exercise & Workout Books, Cosmetics, Hair & Beauty
  • Download servers: Librevault,, Dropbox, MEGA, Torrent, Microsoft OneDrive, UsersCloud, BitShare, 4Shared. Compressed in TAR.BZ, CAB, ZIP, TAR.7Z, ARC, RAR
  • Format: Paperback
  • Approximate value: 24.49 USD
  • Dimensions: 175x240x20mm
  • Weight: 612g
  • Printed by: Not Available
  • Published in: Ventura, United States

Download audiobook in:

Option 1

Option 2

Option 3

Option 4

Categories: Health, 2017, English

More audiobooks in language English

More audiobooks of the genre or collection Health

More audiobooks of 2017