1,500 Stretches: The Complete Guide to Flexibility and Movement [Audiobook] download free by Hollis Lance Liebman

1,500 Stretches: The Complete Guide to Flexibility and Movement Audiobook download free by Hollis Lance Liebman
  • Listen audiobook: 1,500 Stretches: The Complete Guide to Flexibility and Movement
  • Author: Hollis Lance Liebman
  • Release date: 2017/9/1
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9780316440356
  • Rating: 9.69 of 10
  • Votes: 338
  • Review by: Deandre Fredericks
  • Review rating: 7.08 of 10
  • Review Date: 2018/10/30
  • Duration: 9H13M59S in 256 kbps (147.2 MB)
  • Date of creation of the audiobook: 2018-07-07
  • You can listen to this audiobook in formats: MPEG4, AIFF, WAV, WMA, FLAC, MP3 (compression 7Z, RAR, ZIP, GZ, TAR.XZ, XZ, LZ)
  • Total pages original book: 736
  • Includes a PDF summary of 59 pages
  • Duration of the summary (audio): 42M54S (11.8 MB)
  • Description or summary of the audiobook: 1,500 Stretches-the follow-up book to the New York Times bestseller 2,100 Asanas- compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose. Does your lower back ache from sitting all day? Can you barely walk after your cycling class? Do you stretch your back and feel only more tension? Stretching is vital for chronic pain, building muscle tone, and full movement.1,500 Stretches has the complete collection of stretches organized by body part-back, calf, hamstrings, chest and many more. They are demonstrated in beautiful full-color photographs. The steps are easy to follow and explain what muscle groups are targeted and its benefits for pain relief and physical appearance. There are additional chapters on yoga and partner stretches and the importance of stretching correctly.1,500 Stretches celebrates the beauty of the body through photography, while providing practical advice to feel and look better.
  • Other categories, genre or collection: Photographs: Collections, Exercise & Workout Books
  • Download servers: BitShare, Hotfile, Uploaded, Google Drive, FileNurse. Compressed in 7Z, RAR, ZIP, GZ, TAR.XZ, XZ, LZ
  • Format: Hardback
  • Approximate value: 69.99 USD
  • Dimensions: 221x250x48mm
  • Weight: 2,440.33g
  • Printed by: Not Available
  • Published in: New York, United States

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Categories: English, 2017, Health

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