Vivir con Plenitud las Crisis: Como Utilizar la Sabiduria del Cuerpo y de la Mente para Enfrentarnos al Estres, el Dolor y la Enfermedad [Audiobook] download free by Jon Kabat Zinn

Vivir con Plenitud las Crisis: Como Utilizar la Sabiduria del Cuerpo y de la Mente para Enfrentarnos al Estres, el Dolor y la Enfermedad Audiobook download free by Jon Kabat Zinn
  • Listen audiobook: Vivir con Plenitud las Crisis: Como Utilizar la Sabiduria del Cuerpo y de la Mente para Enfrentarnos al Estres, el Dolor y la Enfermedad
  • Author: Jon Kabat Zinn
  • Release date: 2017/6/26
  • Publisher: EDITORIAL KAIRÓS
  • Language: Spanish
  • Genre or Collection: Medical
  • ISBN: 9788499884905
  • Rating: 7.96 of 10
  • Votes: 78
  • Review by: Annika Roark
  • Review rating: 7.49 of 10
  • Review Date: 2018/11/7
  • Duration: 7H50M20S in 256 kbps (128 MB)
  • Date of creation of the audiobook: 2018-07-19
  • You can listen to this audiobook in formats: WAV, MP3, WMA, MPEG-4 DST, MPEG4, FLAC, WMA Lossless (compression CBZ, LHA, ZIP, CHM, EML, ARC, RAR)
  • Total pages original book: 640
  • Includes a PDF summary of 63 pages
  • Duration of the summary (audio): 45M54S (12.6 MB)
  • Description or summary of the audiobook: Stress can deplete our energy reserves, threaten our health, and even make us more vulnerable to anxiety, depression, and illness. This book, based on Jon Kabat-Zinn's mindfulness program for stress reduction, teaches mind-body practices derived from meditation and yoga to counteract the effects of stress and restore balance.
  • Other categories, genre or collection: Cosmetics, Hair & Beauty, Family & Relationships, Personal Development, Mind, Body, Spirit: Meditation & Visualisation, Coping With Stress, Mental Health Services, Psychology, Religious Life & Practice
  • Download servers: 4Shared, Mediafire, Sync.com, FreakShare, Torrent, CmisSync, Dropbox, ADrive, Microsoft OneDrive. Compressed in CBZ, LHA, ZIP, CHM, EML, ARC, RAR
  • Format: Paperback
  • Approximate value: 44.73 USD
  • Dimensions: 145x229x38mm
  • Weight: 880g
  • Printed by: Not Available
  • Published in: Barcelona, Spain

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Categories: 2017, Spanish, Medical
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