The Food Effect Diet: Eat More, Weigh Less, Look and Feel Better [Audiobook] download free by Dr. Michelle Braude

The Food Effect Diet: Eat More, Weigh Less, Look and Feel Better Audiobook download free by Dr. Michelle Braude
  • Listen audiobook: The Food Effect Diet: Eat More, Weigh Less, Look and Feel Better
  • Author: Dr. Michelle Braude
  • Release date: 2017/12/12
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9780349415826
  • Rating: 9.01 of 10
  • Votes: 253
  • Review by: Ryann Mcginnis
  • Review rating: 8.61 of 10
  • Review Date: 2018/10/24
  • Duration: 3H36M19S in 256 kbps (57.6 MB)
  • Date of creation of the audiobook: 2018-08-05
  • You can listen to this audiobook in formats: Musepack, MPEG4, WAV, MP3, FLAC, WMA (compression ACE, ZIP, RAR, CHM, TGZ)
  • Total pages original book: 288
  • Includes a PDF summary of 23 pages
  • Duration of the summary (audio): 17M17S (4.6 MB)
  • Description or summary of the audiobook: AS SEEN IN THE TIMES.LOSE AT LEAST 6LBS IN FOUR WEEKS WITHOUT GIVING UP CARBS, ALCOHOL OR CHOCOLATEThe Food Effect Diet is a simple, delicious and satisfying way of eating that sheds weight, boosts energy, lowers cholesterol and blood pressure. It also gives you glowing skin, increased brain power and optimal health and vitality.A perfect antidote to faddy, restrictive crash diets that don't work over the long-term, The Food Effect Diet promises a minimum weight loss of 6lbs in four weeks, while allowing you to eat carbs, good fats, wheat, gluten and dairy. Followers of the diet can also drink alcohol and eat chocolate - the only significant 'no no' is red meat.As well as a detailed programme for the four-week 'attack' phase, the book will include menu plans which can be adapted to suit different taste preferences, lifestyles and nutritional needs; over 70 delicious and easy recipes; and easy-to-follow food tables to guide your choices for each food group.
  • Other categories, genre or collection: Women's Health, Health & Wholefood Cookery, Food & Drink, Men's Health, Cookery For Dietary Conditions, Fitness & Diet, Diets & Dieting, Health Books
  • Download servers: Localhostr, 4Shared, FileServe, Copiapop, FreakShare, Microsoft OneDrive, Hotfile, Dropbox. Compressed in ACE, ZIP, RAR, CHM, TGZ
  • Format: Paperback
  • Approximate value: 9.52 USD
  • Dimensions: 155x232x21mm
  • Weight: 377g
  • Printed by: PIATKUS BOOKS
  • Published in: London, United Kingdom

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Categories: 2017, Health, English

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