You can listen to this audiobook in formats: MPEG4, WMA, WAV, MP3, WMA Lossless, FLAC (compression TAR.BZ2, CPIO, LHA, ALZ, RAR, ZIP, RPM)
Total pages original book: 92
Includes a PDF summary of 7 pages
Duration of the summary (audio): 5M33S (1.4 MB)
Description or summary of the audiobook: For healthy, joyful ageing and accessible yoga for everyone, The Gentle Art of Yoga offers unique modified and full versions of classical yoga practices, including postures, breath work and gentle meditation. The Gentle Art of Yoga is also an excellent resource for yoga teachers, outlining home practice ideas and guidance for students. The Gentle Art of Yoga includes: Asana (Yoga Postures), Pranayama (Breath Work), Pratyahara (Relaxation), and Dharana and Dhyana (Meditation).
Other categories, genre or collection: Exercise & Workout Books
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