The Worry Trick: How Your Brain Tricks you Into Expecting the Worst and What you can do About it [Audiobook] download free by David A. Carbonell

The Worry Trick: How Your Brain Tricks you Into Expecting the Worst and What you can do About it Audiobook download free by David A. Carbonell
  • Listen audiobook: The Worry Trick: How Your Brain Tricks you Into Expecting the Worst and What you can do About it
  • Author: David A. Carbonell
  • Release date: 2016/9/26
  • Publisher: NEW HARBINGER PUBLICATIONS
  • Language: English
  • Genre or Collection: Medical
  • ISBN: 9781626253186
  • Rating: 7.93 of 10
  • Votes: 606
  • Review by: Eileen Beach
  • Review rating: 9.65 of 10
  • Review Date: 2018/11/26
  • Duration: 2H54M48S in 256 kbps (46.4 MB)
  • Date of creation of the audiobook: 2018-09-05
  • You can listen to this audiobook in formats: WMA, MPEG4, WAV, MP3, Musepack, FLAC (compression TBZ, RAR, TAR, LHA, ZIP)
  • Total pages original book: 232
  • Includes a PDF summary of 20 pages
  • Duration of the summary (audio): 13M57S (4 MB)
  • Description or summary of the audiobook: Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) an cognitive behavior therapy (CBT), this book is designed to help you break the cycle of worry.Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode-even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse.If you're ready to start observing your anxious feelings with distance and clarity-rather than getting tricked once again- this book will show you how.
  • Other categories, genre or collection: Coping With Anxiety & Phobias, Popular Psychology, Health Psychology, Psychology, Abnormal Psychology
  • Download servers: UsersCloud, MEGA, Microsoft OneDrive, Dropbox, Uploaded, Librevault. Compressed in TBZ, RAR, TAR, LHA, ZIP
  • Format: Paperback
  • Approximate value: 13.51 USD
  • Dimensions: 158x231x14mm
  • Weight: 317.51g
  • Printed by: Not Available
  • Published in: Oakland, CA, United States

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Categories: Medical, 2016, English
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