Color me to Sleep: Nearly 100 Coloring Templates to Promote Relaxation and Restful Sleep [Audiobook] download free by Lacy Mucklow

Color me to Sleep: Nearly 100 Coloring Templates to Promote Relaxation and Restful Sleep Audiobook download free by Lacy Mucklow
  • Listen audiobook: Color me to Sleep: Nearly 100 Coloring Templates to Promote Relaxation and Restful Sleep
  • Author: Lacy Mucklow
  • Release date: 2016/8/24
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781631062377
  • Rating: 7.97 of 10
  • Votes: 264
  • Review by: Zayd Odonnell
  • Review rating: 8.42 of 10
  • Review Date: 2018/11/7
  • Duration: 2H33M2S in 256 kbps (41.6 MB)
  • Date of creation of the audiobook: 2018-08-31
  • You can listen to this audiobook in formats: MP3, WMA, WAV, FLAC, MPEG4, MP4 (compression RAR, LZ, TBZ2, ZIP, TAR.BZ2)
  • Total pages original book: 208
  • Includes a PDF summary of 20 pages
  • Duration of the summary (audio): 14M13S (4 MB)
  • Description or summary of the audiobook: Portable art therapy for the over-worked and over-stimulated adult, Color Me to Sleep offers 100 coloring templates for grown-ups looking to reduce stress, defeat insomnia, and create healthy sleeping habits in a demanding digital age. Bring back bedtime! Insomnia affects roughly 60 million Americans each year; according to NPR, it disproportionately affects women and people over the age of 65. One of the biggest complaints of women in particular is going to sleep and waking up four hours later and being unable to go back to sleep for at least another hour. Developing healthy sleep habits can help all forms of insomnia, and coloring is a calming activity that can help your mind relax and unwind. So put down your cell phone. Shut off the TV. And color your way back to sleep. With nearly 100 coloring templates, all featuring images and shapes designed to put your mind into that peaceful and serene state essential for a healthy sleep. Instead of looking at a screen when insomnia hits, Color Me to Sleepoffers a creative, relaxing alternative. Don't forget to try Color Me Calm, Color Me Happy, Color Me Stress-Free, and Color Me Fearless!
  • Other categories, genre or collection: Mind, Body, Spirit: Meditation & Visualisation, Art Techniques & Principles, Stationery, Crafts & Hobbies, Coping With Stress
  • Download servers: FreakShare, Uploadable, SpiderOak, Torrent, BitShare, Mediafire, Dropbox, 4Shared. Compressed in RAR, LZ, TBZ2, ZIP, TAR.BZ2
  • Format: Paperback
  • Approximate value: 17.58 USD
  • Dimensions: 224x249x20.32mm
  • Weight: 725.75g
  • Printed by: Not Available
  • Published in: New York, United States

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Categories: Health, English, 2016

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