Wake up!: Escaping a Life on Autopilot [Audiobook] download free by Chris Barez Brown

Wake up!: Escaping a Life on Autopilot Audiobook download free by Chris Barez Brown
  • Listen audiobook: Wake up!: Escaping a Life on Autopilot
  • Author: Chris Barez Brown
  • Release date: 2016/7/21
  • Publisher: PENGUIN BOOKS LTD
  • Language: English
  • Genre or Collection: Medical
  • ISBN: 9780241977422
  • Rating: 8.58 of 10
  • Votes: 875
  • Review by: Jazmine Murry
  • Review rating: 7.31 of 10
  • Review Date: 2018/10/14
  • Duration: 3H42M51S in 256 kbps (60.8 MB)
  • Date of creation of the audiobook: 2018-07-27
  • You can listen to this audiobook in formats: WMA, Apple Lossless, Shorten, MP3, FLAC, WAV, Vorbis, MPEG4 (compression LZ, ZIP, TBZ, RAR)
  • Total pages original book: 304
  • Includes a PDF summary of 30 pages
  • Duration of the summary (audio): 21M48S (6 MB)
  • Description or summary of the audiobook: Over 80 per cent of our waking time is spent on autopilot.We all know the feeling of driving a long distance and arriving at our destination with little memory of the journey. That's because when we are doing routine activities our subconscious takes over to save energy: we are on autopilot.This doesn't just happen when we drive. It happens every day when we are at work, with our loved ones, or simply living our lives. Wake Up! is a series of experiments designed to help you break free from this trap. From climbing a tree to writing a letter, here are a year's worth of balanced, playful experiences that will engage your imagination and stimulate your senses.By escaping autopilot more often you'll feel tuned in, tap in to who you really are, and make every day count.
  • Other categories, genre or collection: Mind, Body, Spirit: Meditation & Visualisation, Assertiveness, Motivation & Self-esteem, Creative Therapy (eg Art, Music, Drama), Psychology: Emotions, Health Books, Coping With Stress, Popular Psychology, Psychology
  • Download servers: Google Drive, HowFile.com, Rapidgator.net, Uploaded, Hightail, Torrent, 4Shared, FileServe, FreakShare, Microsoft OneDrive. Compressed in LZ, ZIP, TBZ, RAR
  • Format: Paperback
  • Approximate value: 16.88 USD
  • Dimensions: 138x211x27mm
  • Weight: 584g
  • Printed by: Penguin Life
  • Published in: London, United Kingdom

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Categories: English, 2016, Medical
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