The Elimination Diet: Discover the Foods That are Making you Sick and Tired - and Feel Better Fast [Audiobook] download free by Alissa Segersten

The Elimination Diet: Discover the Foods That are Making you Sick and Tired - and Feel Better Fast Audiobook download free by Alissa Segersten
  • Listen audiobook: The Elimination Diet: Discover the Foods That are Making you Sick and Tired - and Feel Better Fast
  • Author: Alissa Segersten
  • Release date: 2016/7/29
  • Publisher: LITTLE, BROWN & COMPANY
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781455581863
  • Rating: 7.15 of 10
  • Votes: 450
  • Review by: Aadhya Ocasio
  • Review rating: 9.82 of 10
  • Review Date: 2018/10/19
  • Duration: 3H12M20S in 256 kbps (51.2 MB)
  • Date of creation of the audiobook: 2018-09-10
  • You can listen to this audiobook in formats: FLAC, OPUS, WMA, WAV, MP3, MPEG4 (compression TAR.Z, 7Z, ZIP, AZW4, LHA, RZ, RAR)
  • Total pages original book: 256
  • Includes a PDF summary of 23 pages
  • Duration of the summary (audio): 17M44S (4.6 MB)
  • Description or summary of the audiobook: This proven 28-day elimination and detoxification program helps readers identify the most common irritating food that are likely contributing to their decline in health including gluten, dairy, soy, and processed foods. The program begins with a 2-day smoothie fast that will calm the immune system and clear out the gut. Phases one through three of the program offer clear instructions regarding what foods to include in the diet for optimal results and how to slowly add foods back to determine which ones are irritating the body. Complete with more than 125 delicious recipes as well as helpful case studies, THE ELIMINATION DIET will guide readers on a path to increased energy, calm bowels, improved mood, clear skin, a sharpened mind, reduced pain and headaches, and movement toward a whole foods diet.
  • Other categories, genre or collection: Popular Medicine & Health, Fitness & Diet, Diets & Dieting, Complementary Therapies, Healing & Health
  • Download servers: Hotfile, FileServe, FileInvite, Dropbox, Microsoft OneDrive. Compressed in TAR.Z, 7Z, ZIP, AZW4, LHA, RZ, RAR
  • Format: Paperback
  • Approximate value: 15.85 USD
  • Dimensions: 155x229x24mm
  • Weight: 340.19g
  • Printed by: Grand Central Publishing
  • Published in: New York, United States

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Categories: Health, English, 2016
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