How to Lose Weight Well: Keep Weight off Forever, the Healthy, Simple way [Audiobook] download free by Georgina Davies

How to Lose Weight Well: Keep Weight off Forever, the Healthy, Simple way Audiobook download free by Georgina Davies
  • Listen audiobook: How to Lose Weight Well: Keep Weight off Forever, the Healthy, Simple way
  • Author: Georgina Davies
  • Release date: 2016/7/1
  • Publisher: QUADRILLE PUBLISHING LTD
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781849499514
  • Rating: 7.33 of 10
  • Votes: 212
  • Review by: Aaden Mcintosh
  • Review rating: 9.06 of 10
  • Review Date: 2018/11/12
  • Duration: 2H23M47S in 256 kbps (38.4 MB)
  • Date of creation of the audiobook: 2018-07-20
  • You can listen to this audiobook in formats: WMA, MP3, FLAC, MPEG4, OGG, WAV (compression DEB, BZ2, TAR.Z, RAR, ZIP)
  • Total pages original book: 192
  • Includes a PDF summary of 21 pages
  • Duration of the summary (audio): 16M35S (4.2 MB)
  • Description or summary of the audiobook: Written by Dr Xand van Tulleken, who slimmed down from 19 stone, How to Lose Weight Well champions a foolproof weightloss method. He presents a simple 10-point plan for a healthy diet, backed by science - no gimmicks, no expensive supplements, no hassle, just practical advice, personal evidence from the popular How to Lose Weight Well TV show, and 70 easy recipes for every day of the week. For most people, diets fail when cravings and temptation get the better of them, but this diet addresses these common traps so that anyone can keep the weight off for the rest of their lives. A series of menu plans provides all the help readers might need to fit the recipes into their busy days, whether for lunch, dinner, family meals or snacks.
  • Other categories, genre or collection: Cookery For Dietary Conditions, Diets & Dieting, Quick & Easy Cooking
  • Download servers: 4Shared, Hotfile, FlowCloud, FreakShare, Microsoft OneDrive. Compressed in DEB, BZ2, TAR.Z, RAR, ZIP
  • Format: Paperback
  • Approximate value: 21.23 USD
  • Dimensions: 187x248x22mm
  • Weight: 720g
  • Printed by: Not Available
  • Published in: London, United Kingdom

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Categories: English, Health, 2016
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