Running Free of Injuries: From Pain to Personal Best [Audiobook] download free by Paul Hobrough
- Listen audiobook: Running Free of Injuries: From Pain to Personal Best
- Author: Paul Hobrough
- Release date: 2016/6/22
- Publisher: BLOOMSBURY PUBLISHING PLC
- Language: English
- Genre or Collection: Medical
- ISBN: 9781472913807
- Rating: 7.04 of 10
- Votes: 636
- Review by: Kylie Hacker
- Review rating: 7.39 of 10
- Review Date: 2018/9/20
- Duration: 2H36M44S in 256 kbps (41.6 MB)
- Date of creation of the audiobook: 2018-08-20
- You can listen to this audiobook in formats: WavPack, WMA, MP3, FLAC, MPEG4, WAV (compression JAR, TAR.Z, TBZ2, RAR, BZ, ZIP)
- Total pages original book: 208
- Includes a PDF summary of 21 pages
- Duration of the summary (audio): 15M45S (4.2 MB)
- Description or summary of the audiobook: The ultimate pain-to-personal-best guide to running injuries, covering prevention, detection and rehabilitation. Runners suffer from the highest injury rates of all recreational athletes. Whether you are a novice or elite-level runner, guide yourself through a step-by-step process of avoiding and managing injury.Written by a globally respected physiotherapist who has worked with Olympic and World Champion athletes, Running Free of Injuries will help runners to understand their body, identify weaknesses and develop a natural defence against injury. The book covers the most common running injuries that occur to the foot, ankle, lower leg, hip, knee and pelvis and includes key exercises applicable to all levels of fitness.
- Other categories, genre or collection: Sports Injuries & Medicine, Track & Field Sports, Athletics, Multidiscipline Sports
- Download servers: Google Drive, FreakShare, Dropbox, Hotfile, Tresorit, Localhostr, FileServe, Microsoft OneDrive. Compressed in JAR, TAR.Z, TBZ2, RAR, BZ, ZIP
- Format: Paperback
- Approximate value: 23.62 USD
- Dimensions: 189x230x15.24mm
- Weight: 559g
- Printed by: Bloomsbury Sport
- Published in: London, United Kingdom
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