Cook. Nourish. Glow. [Audiobook] download free by Amelia Freer

Cook. Nourish. Glow. Audiobook download free by Amelia Freer
  • Listen audiobook: Cook. Nourish. Glow.
  • Author: Amelia Freer
  • Release date: 2016/6/24
  • Publisher: PENGUIN BOOKS LTD
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9780718183486
  • Rating: 8.59 of 10
  • Votes: 155
  • Review by: Xzavier Gary
  • Review rating: 9.44 of 10
  • Review Date: 2018/10/31
  • Duration: 4H19M16S in 256 kbps (67.2 MB)
  • Date of creation of the audiobook: 2018-07-28
  • You can listen to this audiobook in formats: WAV, MPEG4, FLAC, MPC, OPUS, WMA, MP3, Musepack (compression ZIP, TAR.GZ, ALZ, RAR, AZW3)
  • Total pages original book: 336
  • Includes a PDF summary of 39 pages
  • Duration of the summary (audio): 30M19S (7.8 MB)
  • Description or summary of the audiobook: Following the phenomenal success of her bestselling first book, Eat. Nourish. Glow, Amelia Freer returns with her much-awaited cookbook Cook. Nourish. Glow.Containing over 100 delicious and easy-to-prepare recipes, Amelia equips you with the skills and knowledge to improve your health while empowering you to cook with confidence. A professional nutritional therapist, she promotes a gluten, refined sugar and dairy-free lifestyle in favour of endless fad diets.Chapters will cover cooking in the simplest terms, featuring step-by-step visuals designed for the novice chef; how to use and prepare staple pantry ingredients; eating clean on the go; a 'naughty' chapter - because living healthily is about consistency, not perfection - and a chapter full of dishes designed to combat gut-related issues. Recipes will include:- Fine Omelette Layered with Tomato and Saffron, Tapenade and Mixed Herbs- Sweet Potato Cakes with Grilled Tiger Prawns and Saffron Sauce- Fig and Raspberry Panna Cotta- Eggs and Leeks with Tabasco and Tarragon DressingAmelia is a firm believer that absolutely everybody can cook delicious, healthy, beautiful food.Many of us feel pressure to be perfect in the kitchen but with Amelia, anyone can learn how to assemble nourishing food in minutes using fresh ingredients that will transform how you look and feel. Be inspired to cook yourself healthy with Cook. Nourish. Glow.
  • Other categories, genre or collection: Fitness & Diet, Celebrity Chefs, Health & Wholefood Cookery, Cookery For Dietary Conditions, Health Books, Cookery By Ingredient
  • Download servers: pCloud, FlowCloud, Uploaded, Microsoft OneDrive, The Pirate Bay, FileServe, 4Shared, Hotfile, Torrent. Compressed in ZIP, TAR.GZ, ALZ, RAR, AZW3
  • Format: Paperback
  • Approximate value: 33.48 USD
  • Dimensions: 191x246x24mm
  • Weight: 1,042g
  • Printed by: Michael Joseph Ltd
  • Published in: London, United Kingdom

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Categories: English, Health, 2016

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