Be Mindful Card Deck for Teens [Audiobook] download free by Gina M Biegel

Be Mindful Card Deck for Teens Audiobook download free by Gina M Biegel
  • Listen audiobook: Be Mindful Card Deck for Teens
  • Author: Gina M Biegel
  • Release date: 2016/6/10
  • Language: English
  • Genre or Collection: Medical
  • ISBN: 9781559570589
  • Rating: 8.82 of 10
  • Votes: 569
  • Review by: Riva Starkey
  • Review rating: 7.4 of 10
  • Review Date: 2018/9/26
  • Duration: 3H29M46S in 256 kbps (55 MB)
  • Date of creation of the audiobook: 2018-07-02
  • You can listen to this audiobook in formats: WavPack, MP3, WAV, WMA, FLAC, MPEG4 (compression TAR.Z, LZ, ZIP, CHM, TAR.XZ, RAR, TBZ)
  • Total pages original book: 275
  • Includes a PDF summary of 33 pages
  • Duration of the summary (audio): 26M10S (6.6 MB)
  • Description or summary of the audiobook: Reduce Stress, Improve Self-Care and Find Focus _x000D_ Be Mindful cards offer you 50 ways to be present to your life as it is actually taking place. These cards help you be in the here and now with less thinking about the past or worrying about the future. You can use these daily mindfulness strategies when you're feeling anxious, moody, angry, or just need to relax. _x000D_ Perfect to manage your everyday stressors: School demands, worry, sadness, problems with relationships and difficulties paying attention and focusing.
  • Other categories, genre or collection: Psychotherapy, Assertiveness, Motivation & Self-esteem, Child & Developmental Psychology
  • Download servers: FreakShare, Torrent, Depositfiles, UsersCloud, MEGA, Hotfile, 4Shared, Google Drive, Waistra, Dropbox. Compressed in TAR.Z, LZ, ZIP, CHM, TAR.XZ, RAR, TBZ
  • Format: Cards
  • Approximate value: 14.51 USD
  • Dimensions: 79x130x23mm
  • Weight: 159g
  • Printed by: Not Available
  • Published in: Not Available

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Categories: 2016, Medical, English

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