You can listen to this audiobook in formats: MPEG4, MP3, WMA, Shorten, Musepack, WAV, FLAC (compression IMG, GZ, AZW3, RAR, DEB, TAR.7Z, ZIP)
Total pages original book: 304
Includes a PDF summary of 30 pages
Duration of the summary (audio): 21M31S (6 MB)
Description or summary of the audiobook: The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams-from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains: The essential workouts with exercise photography The training cycle Core training 30-week training programs Effective time management The principle of gradual adaptation Effective heart-rate training Proper technique Equipment tips Race and pre-race strategies Mental training Effective goal setting and race selection Nutrition And much more.
Other categories, genre or collection: Exercise & Workout Books, Training & Coaching, Multidiscipline Sports, Health Books
Download servers: Torrent, 1337x, FreakShare, Hotfile, OpenDrive, Mediafire. Compressed in IMG, GZ, AZW3, RAR, DEB, TAR.7Z, ZIP