Overcoming Social Anxiety and Shyness, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques [Audiobook] download free by Gillian Butler
Listen audiobook: Overcoming Social Anxiety and Shyness, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques
You can listen to this audiobook in formats: WAV, TTA, OPUS, MPEG4, WMA, FLAC, MP3 (compression CBC, RAR, TBZ2, ZIP, AZW3)
Total pages original book: 400
Includes a PDF summary of 48 pages
Duration of the summary (audio): 36M4S (9.6 MB)
Description or summary of the audiobook: Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety.Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.
Other categories, genre or collection: Cognition & Cognitive Psychology, Personal Development, Popular Psychology, Coping With Anxiety & Phobias