Overcoming Social Anxiety and Shyness, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques [Audiobook] download free by Gillian Butler
- Listen audiobook: Overcoming Social Anxiety and Shyness, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques
- Author: Gillian Butler
- Release date: 2016/12/8
- Publisher: LITTLE, BROWN BOOK GROUP
- Language: English
- Genre or Collection: Health
- ISBN: 9781472120434
- Rating: 7.04 of 10
- Votes: 259
- Review by: Jazlyn Hester
- Review rating: 7.05 of 10
- Review Date: 2018/11/20
- Duration: 4H50M43S in 256 kbps (80 MB)
- Date of creation of the audiobook: 2018-09-02
- You can listen to this audiobook in formats: WAV, TTA, OPUS, MPEG4, WMA, FLAC, MP3 (compression CBC, RAR, TBZ2, ZIP, AZW3)
- Total pages original book: 400
- Includes a PDF summary of 48 pages
- Duration of the summary (audio): 36M4S (9.6 MB)
- Description or summary of the audiobook: Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety.Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.
- Other categories, genre or collection: Cognition & Cognitive Psychology, Personal Development, Popular Psychology, Coping With Anxiety & Phobias
- Download servers: 4Shared, ShareByLink, Hotfile, MEGA, Jirafeau, Dropbox. Compressed in CBC, RAR, TBZ2, ZIP, AZW3
- Format: Paperback
- Approximate value: 13.31 USD
- Dimensions: 129x199x25mm
- Weight: 314g
- Printed by: Robinson
- Published in: London, United Kingdom
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