You can listen to this audiobook in formats: Apple Lossless, MP3, WAV, WMA, FLAC, MPEG4 (compression ZIP, TGZ, RAR, GZ, RZ, BZ, JAR)
Total pages original book: 224
Includes a PDF summary of 26 pages
Duration of the summary (audio): 19M30S (5.2 MB)
Description or summary of the audiobook: Created by world-renowned psychologist Paul Gilbert, compassion-focused therapy (CFT) is extremely effective in helping clients work through painful feelings of shame and self-criticism. However, the theoretical aspects of this therapy-such as evolutionary psychology, attachment theory, and affective neuroscience-can make CFT difficult to grasp. This book provides everything you need to start implementing CFT in practice, either as a primary therapy modality or as an adjunctive approach to other therapies, such as acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and more.CFT has unique strengths, and is especially effective in helping clients work through troubling thoughts and behaviors, approach themselves and others with greater compassion and kindness, and feel safer and more confident in their ability to handle life's challenges and difficulties. This book articulates the theoretical basis of the therapy in simple, easy-to-follow language, and offers practical guidance and strategies on how to tailor your CFT approach to specific client populations.As a clinician interested in the benefits of CFT but wary of the dense theoretical principles that lay behind it, you need a user-friendly guide that will let you hit the ground running. CFT Made Simple is that guide.
Other categories, genre or collection: Clinical Psychology, Health Psychology, Psychotherapy
Download servers: pCloud, Hotfile, FileServe, Dropbox, Teamplace, Uploaded. Compressed in ZIP, TGZ, RAR, GZ, RZ, BZ, JAR
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