Strong & Sculpted [Audiobook] download free by Brad Schoenfeld

Strong & Sculpted Audiobook download free by Brad Schoenfeld
  • Listen audiobook: Strong & Sculpted
  • Author: Brad Schoenfeld
  • Release date: 2016/1/8
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781492514565
  • Rating: 9.72 of 10
  • Votes: 526
  • Review by: Laney Close
  • Review rating: 8.02 of 10
  • Review Date: 2018/10/30
  • Duration: 2H49M40S in 256 kbps (44.8 MB)
  • Date of creation of the audiobook: 2018-09-07
  • You can listen to this audiobook in formats: MPEG4, MPEG-4 SLS, MP3, FLAC, WAV, TTA, WMA (compression RAR, CBC, IMG, ALZ, BZ2, ZIP)
  • Total pages original book: 224
  • Includes a PDF summary of 22 pages
  • Duration of the summary (audio): 17M31S (4.4 MB)
  • Description or summary of the audiobook: Brad Schoenfeld has helped hundreds of thousands of readers increase strength, lose fat and sculpt the physiques they desire. Strong & Sculpted is a science-based programme that is simple and effective. It takes into account individual needs and goals and then provides the knowledge and blueprint for achieving those goals. The five-phase programme goes from where readers are to where they want to be and then keeps them there. Starting with the building of an essential foundation for muscle development, then progressing to more targeted sculpting and shaping as readers evolve, so will their plan. Strong & Sculpted contains 117 effective exercises for shaping and defining the lower body, shoulders, arms and torso, plus advice on reps, pacing and optimal performance of each movement.
  • Other categories, genre or collection: Training & Coaching, Bodybuilding, Exercise & Workout Books
  • Download servers: pyget, MEGA, Hotfile, 4Shared, Dropbox. Compressed in RAR, CBC, IMG, ALZ, BZ2, ZIP
  • Format: Paperback
  • Approximate value: 25.91 USD
  • Dimensions: 216x279x12.7mm
  • Weight: 725.75g
  • Printed by: Human Kinetics
  • Published in: Champaign, IL, United States

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Categories: Health, 2016, English

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