Healing Handbooks: Mindfulness for Everyday Living [Audiobook] download free by Christopher Titmuss

Healing Handbooks: Mindfulness for Everyday Living Audiobook download free by Christopher Titmuss
  • Listen audiobook: Healing Handbooks: Mindfulness for Everyday Living
  • Author: Christopher Titmuss
  • Release date: 2015/9/18
  • Language: English
  • Genre or Collection: Medical
  • ISBN: 9780753728536
  • Rating: 9.03 of 10
  • Votes: 728
  • Review by: Miguel Spinks
  • Review rating: 7.51 of 10
  • Review Date: 2018/9/2
  • Duration: 2H10M18S in 256 kbps (35.2 MB)
  • Date of creation of the audiobook: 2018-09-25
  • You can listen to this audiobook in formats: MP3, WAV, WMA, MPEG4, Musepack, FLAC, Shorten, MOD (compression RAR, CBR, CHM, DEB, ZIP)
  • Total pages original book: 176
  • Includes a PDF summary of 18 pages
  • Duration of the summary (audio): 13M31S (3.6 MB)
  • Description or summary of the audiobook: This book explains the principles of Mindfulness, a meditation cognitive therapy, and shows how its rituals can help you find a path to better living.Living in the moment can be harder than we think in a tech-filled world of to-do lists. This gentle guide shows you easy, enjoyable and effective ways to slow down and develop awareness of your thoughts, actions and the environment.Exercises include step-by-step breathing and sound meditations, eating, walking meditations and movement sequences inspired by chi gong, tai chi and yoga to bring the mind and body into the present moment.In this fully-illustrated book discover the meditations and body moves to combat stress and anxiety, deal with fear and procrastination, eat better, manage change, love more, and ultimately feel the joy of being 'in the now'.
  • Other categories, genre or collection: Mind, Body, Spirit: Thought & Practice, Complementary Therapies, Healing & Health, Complementary Medicine
  • Download servers: BitShare, Torrent, FileServe, Dropbox, CloudMe. Compressed in RAR, CBR, CHM, DEB, ZIP
  • Format: Paperback
  • Approximate value: 13.01 USD
  • Dimensions: 153x211x17mm
  • Weight: 412g
  • Printed by: BOUNTY BOOKS
  • Published in: London, United Kingdom

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Categories: 2015, Medical, English

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