The Weight Escape: Stop fad Dieting, Start Losing Weight and Reshape Your Life Using Cutting-Edge Psychology [Audiobook] download free by Ann Bailey

The Weight Escape: Stop fad Dieting, Start Losing Weight and Reshape Your Life Using Cutting-Edge Psychology Audiobook download free by Ann Bailey
  • Listen audiobook: The Weight Escape: Stop fad Dieting, Start Losing Weight and Reshape Your Life Using Cutting-Edge Psychology
  • Author: Ann Bailey
  • Release date: 2015/7/14
  • Publisher: LITTLE, BROWN BOOK GROUP
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781472119230
  • Rating: 7.02 of 10
  • Votes: 268
  • Review by: Sam Meier
  • Review rating: 7.72 of 10
  • Review Date: 2018/11/13
  • Duration: 3H21M52S in 256 kbps (54.4 MB)
  • Date of creation of the audiobook: 2018-09-13
  • You can listen to this audiobook in formats: MP3, AU, FLAC, MPEG4, WAV, WMA (compression ZIP, AZW3, TBZ, RAR)
  • Total pages original book: 272
  • Includes a PDF summary of 24 pages
  • Duration of the summary (audio): 17M13S (4.8 MB)
  • Description or summary of the audiobook: Today's the day to start making real changes. Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape is different. Using the psychological science of ACT - Acceptance and Commitment Therapy - Dr Russ Harris, medical doctor and author of The Happiness Trap, psychological practitioner Ann Bailey and scientist Joseph Ciarrochi will help you make the lasting changes you want. Focusing on the mental barriers that can stop us setting and achieving our goals, it promotes a holistic approach to wellbeing and weight loss - one that goes beyond meal plans and calorie counting to give a deeper meaning and mindfulness to how you live and what you eat. Through practical exercises, quizzes and personal stories, it shows you how to: Set goals and give direction to your life Overcome destructive habits and exercise self-control Deal with cravings and stressful situations Develop self-acceptance. Get the weight-loss results you want - and so much more.
  • Other categories, genre or collection: Assertiveness, Motivation & Self-esteem, Health Psychology, Fitness & Diet
  • Download servers: BitShare, Mejor Torrent, Microsoft OneDrive, FreakShare, Mediafire. Compressed in ZIP, AZW3, TBZ, RAR
  • Format: Paperback
  • Approximate value: 9.96 USD
  • Dimensions: 129x197x18mm
  • Weight: 214g
  • Printed by: Robinson
  • Published in: London, United Kingdom

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Categories: Health, English, 2015
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