The Mindful Teen: Powerful Skills to Help you Handle Stress one Moment at a Time [Audiobook] download free by Professor Dzung X Vo

The Mindful Teen: Powerful Skills to Help you Handle Stress one Moment at a Time Audiobook download free by Professor Dzung X Vo
  • Listen audiobook: The Mindful Teen: Powerful Skills to Help you Handle Stress one Moment at a Time
  • Author: Professor Dzung X Vo
  • Release date: 2015/7/13
  • Language: English
  • Genre or Collection: Medical
  • ISBN: 9781626250802
  • Rating: 9.96 of 10
  • Votes: 174
  • Review by: Musa Beard
  • Review rating: 9.82 of 10
  • Review Date: 2018/10/20
  • Duration: 2H52M14S in 256 kbps (44.8 MB)
  • Date of creation of the audiobook: 2018-08-09
  • You can listen to this audiobook in formats: MP3, WMA, MPEG4, FLAC, WAV, OPUS (compression CAB, XZ, TAR.GZ, ZIP, RAR)
  • Total pages original book: 224
  • Includes a PDF summary of 25 pages
  • Duration of the summary (audio): 18M18S (5 MB)
  • Description or summary of the audiobook: Being a teen is stressful! Whether it's school, friends, or dating, the teen years are full of difficult changes-both mentally and physically. If you're like many teens, you may have difficulty dealing with stress in effective ways. You aren't alone, and there are things you can do to stay calm, no matter how stressful life becomes. All you need to do is stop, breathe, and be mindful and aware in the present moment.The Mindful Teen offers a unique program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you deal with stress. The simple, practical, and easy-to-remember tips in this book can be used every day to help you handle any difficult situation more effectively-whether it's taking a test at school, having a disagreement with your parents, or a problem you are having with friends.If you're ready to uncover your own inner strength and resilience through mindful awareness and take charge of your life, this book will show you how.
  • Other categories, genre or collection: Children's Health Books, Health Psychology
  • Download servers: TusFiles, Torrent, Uploaded, Google Drive, Hotfile, FreakShare, LimeTorrents,, BitShare. Compressed in CAB, XZ, TAR.GZ, ZIP, RAR
  • Format: Paperback
  • Approximate value: 13.71 USD
  • Dimensions: 153x200x14mm
  • Weight: 294.84g
  • Printed by: Not Available
  • Published in: Oakland, CA, United States

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Categories: 2015, Medical, English

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