The Stress Cure: How to Resolve Stress, Build Resilience and Boost Your Energy [Audiobook] download free by Patrick Holford

The Stress Cure: How to Resolve Stress, Build Resilience and Boost Your Energy Audiobook download free by Patrick Holford
  • Listen audiobook: The Stress Cure: How to Resolve Stress, Build Resilience and Boost Your Energy
  • Author: Patrick Holford
  • Release date: 2015/5/30
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9780349405483
  • Rating: 8.92 of 10
  • Votes: 278
  • Review by: Brycen Searcy
  • Review rating: 8.16 of 10
  • Review Date: 2018/11/19
  • Duration: 4H4M21S in 256 kbps (67.2 MB)
  • Date of creation of the audiobook: 2018-08-27
  • You can listen to this audiobook in formats: FLAC, MPEG4, Vorbis, MPEG-4 ALS, WAV, MP3, WMA (compression CHM, RAR, ZIP, RPM)
  • Total pages original book: 336
  • Includes a PDF summary of 31 pages
  • Duration of the summary (audio): 23M7S (6.2 MB)
  • Description or summary of the audiobook: Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react. This book will show you how.It examines why we become stressed, how the stress response is unique to each of us and why stress, particularly when combined with fatigue, can create a vicious circle that has serious implications for our long-term health. So, what's the answer? As you'll discover, there is no single solution; instead the authors suggest a unique blend of practical solutions that include: Uncovering your stress triggers and stress response Learning how to reframe negative beliefs Effective time management that includes relaxation and fun Becoming more resilient by tuning up your stress hormones Utilising the power of sleep and exercise Beating the sugar and stimulant trap Fuel-up to feel good - discover the key nutrients for energy and resilienceWith a section on quick fixes to feel better now, as well as guidance on putting together a long-term action plan, The Stress Cure will empower you to take back control and live a healthier, more balanced life.
  • Other categories, genre or collection: Personal Development, Coping With Stress, Health Books
  • Download servers: Uploaded, Dropbox, JumpShare, FreakShare, Mediafire, MyUpload, Teamplace, Torrent, 4Shared. Compressed in CHM, RAR, ZIP, RPM
  • Format: Paperback
  • Approximate value: 17.21 USD
  • Dimensions: 153x232x24mm
  • Weight: 453.59g
  • Printed by: PIATKUS BOOKS
  • Published in: London, United Kingdom

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