The Everything Guide to the Ketogenic Diet: A Step-By-Step Guide to the Ultimate Fat-Burning Diet Plan! [Audiobook] download free by Lindsay Boyers

The Everything Guide to the Ketogenic Diet: A Step-By-Step Guide to the Ultimate Fat-Burning Diet Plan! Audiobook download free by Lindsay Boyers
  • Listen audiobook: The Everything Guide to the Ketogenic Diet: A Step-By-Step Guide to the Ultimate Fat-Burning Diet Plan!
  • Author: Lindsay Boyers
  • Release date: 2015/4/24
  • Publisher: ADAMS MEDIA CORPORATION
  • Language: English
  • Genre or Collection: Medical
  • ISBN: 9781440586910
  • Rating: 8.72 of 10
  • Votes: 273
  • Review by: Tyrell Cummings
  • Review rating: 8.4 of 10
  • Review Date: 2018/11/5
  • Duration: 3H33M19S in 256 kbps (57.6 MB)
  • Date of creation of the audiobook: 2018-07-25
  • You can listen to this audiobook in formats: WMA, TTA, MPEG4, FLAC, MP3, WAV (compression ZIP, TAR.BZ, TAR.GZ, BZ2, RAR, BZ)
  • Total pages original book: 288
  • Includes a PDF summary of 24 pages
  • Duration of the summary (audio): 17M13S (4.8 MB)
  • Description or summary of the audiobook: Drop the weight and get healthy with a low-carb, high-fat diet!Have you tried to lose weight on low-carb diets, only to find yourself struggling with cravings and ultimately putting the weight back on? It's time to try the ketogenic diet, a healthy eating plan that is low in carbs, high in fats, and moderate in protein. This combination provides real fat-loss results, as your body burns fat for fuel. In this all-in-one guide, you'll learn:How your body obtains energyWhat ketosis is and how it helps you lose weightHow to calculate your personal macronutrient ratioWhich foods to avoid and embraceHow to reduce your body fat and improve insulin levels With customizable daily meal plans, you'll learn how to adapt the ketogenic lifestyle to suit your own needs and tastes. If you're looking to lose weight, improve your energy, and never feel deprived with flavorful, natural whole foods, The Everything Guide to the Ketogenic Diet has you covered.
  • Other categories, genre or collection: Cookery For Dietary Conditions, General Cookery, Diets & Dieting, Neurology & Clinical Neurophysiology, Coping With Illness
  • Download servers: Nubo, Microsoft OneDrive, Hotfile, Google Drive, FileWhopper, MEGA. Compressed in ZIP, TAR.BZ, TAR.GZ, BZ2, RAR, BZ
  • Format: Paperback
  • Approximate value: 16.66 USD
  • Dimensions: 203x235x20mm
  • Weight: 404g
  • Printed by: Not Available
  • Published in: Holbrook, MA, United States

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Categories: 2015, Medical, English
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