Effortless Healing: 9 Simple Ways to Sidestep Illness, Shed Excess Weight and Help Your Body fix Itself [Audiobook] download free by Joseph Mercola

Effortless Healing: 9 Simple Ways to Sidestep Illness, Shed Excess Weight and Help Your Body fix Itself Audiobook download free by Joseph Mercola
  • Listen audiobook: Effortless Healing: 9 Simple Ways to Sidestep Illness, Shed Excess Weight and Help Your Body fix Itself
  • Author: Joseph Mercola
  • Release date: 2015/4/10
  • Publisher: HAY HOUSE UK LTD
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781781805091
  • Rating: 7.64 of 10
  • Votes: 83
  • Review by: Crystal Raymond
  • Review rating: 7.91 of 10
  • Review Date: 2018/11/12
  • Duration: 4H8M41S in 256 kbps (67.2 MB)
  • Date of creation of the audiobook: 2018-08-15
  • You can listen to this audiobook in formats: WMA, FLAC, AAC, MP3, WAV, MPEG4 (compression 7Z, TBZ, ZIP, RAR)
  • Total pages original book: 336
  • Includes a PDF summary of 40 pages
  • Duration of the summary (audio): 29M27S (8 MB)
  • Description or summary of the audiobook: Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as: Throwing ice cubes in your water to make it more 'structured' Skipping breakfast, as it could be making you fat Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease and cancer prevention Avoiding certain meat and fish, but enjoying butter Eating sauerkraut (and other fermented foods) to improve your immune system and your mood Walking barefoot outside to decrease system-wide inflammation (and because it just feels great) Enjoying a laugh: it's as good for your blood vessels as fifteen minutes of exerciseEffortless Healing is the distillation of decades of Dr Mercola's experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight and your life...effortlessly.
  • Other categories, genre or collection: Popular Medicine & Health, Complementary Therapies, Healing & Health
  • Download servers: CloudMe, FileNurse, FileServe, Hotfile, Uploaded, 4Shared. Compressed in 7Z, TBZ, ZIP, RAR
  • Format: Paperback
  • Approximate value: 17.04 USD
  • Dimensions: 152x228x24mm
  • Weight: 510g
  • Printed by: Not Available
  • Published in: London, United Kingdom

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Categories: Health, 2015, English
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