Runner'S World Meals on the run [Audiobook] download free by Joanna Sayago Golub

Runner'S World Meals on the run Audiobook download free by Joanna Sayago Golub
  • Listen audiobook: Runner'S World Meals on the run
  • Author: Joanna Sayago Golub
  • Release date: 2015/10/6
  • Publisher: RODALE PRESS INC.
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781623365837
  • Rating: 8.43 of 10
  • Votes: 235
  • Review by: Amiyah Wilks
  • Review rating: 9.21 of 10
  • Review Date: 2018/9/22
  • Duration: 3H39M46S in 256 kbps (57.6 MB)
  • Date of creation of the audiobook: 2018-08-02
  • You can listen to this audiobook in formats: MP3, AIFF, WMA, MPEG4, FLAC, WAV, AC3 (compression Z, RAR, BZ2, 7-ZIP, ZIP, TZO, AZW4)
  • Total pages original book: 288
  • Includes a PDF summary of 27 pages
  • Duration of the summary (audio): 18M56S (5.4 MB)
  • Description or summary of the audiobook: Runners need to eat well for their performance, and what they eat can have a direct influence on how they run but they don't always have the time to put together a complex or labour-intensive recipe to support their nutritional needs. A follow-up to the successful Runner's World Cookbook, Meals on the Run provides quick, nutritious recipes for those runners who need to prepare a meal in 30 minutes or less. This cookbook contains 150 recipes (75 beautiful photos) sourced primarily from the most authoritative voice in running itself, Runner's World magazine, along with useful additional content. These recipes are intended to maximize a runner's performance and enhance nutritional benefits. Like the original book, Meals on the Run will include two recipe indexes, with visual keys for classification at the start of each recipe, with V (for vegetarian), VE (for vegan), and GF (for gluten-free). Suggested recipe combinations will form meal plans based on specific training or dietary needs such as marathon training or gluten-free. Meals on the Run provides time-efficient recipes for delicious meals runners will be proud to put in their bodies.
  • Other categories, genre or collection: General Cookery, Training & Coaching, Quick & Easy Cooking, Fitness & Diet, Track & Field Sports, Athletics, Exercise & Workout Books, Cookery For Dietary Conditions
  • Download servers: Torrent, WeTransfer, 4Shared, Dropbox, Google Drive, Gett. Compressed in Z, RAR, BZ2, 7-ZIP, ZIP, TZO, AZW4
  • Format: Hardback
  • Approximate value: 30.77 USD
  • Dimensions: 195x234x20mm
  • Weight: 824g
  • Printed by: Not Available
  • Published in: Emmaus, United States

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Categories: 2015, English, Health

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