The Low-Fodmap Diet Cookbook: 150 Simple, Flavorful, Gut-Friendly Recipes to Ease the Symptoms of Ibs, Celiac Disease, Crohn'S Disease, Ulcerative Colitis, and Other Digestive Disorders [Audiobook] download free by Sue Shepherd

The Low-Fodmap Diet Cookbook: 150 Simple, Flavorful, Gut-Friendly Recipes to Ease the Symptoms of Ibs, Celiac Disease, Crohn'S Disease, Ulcerative Colitis, and Other Digestive Disorders Audiobook download free by Sue Shepherd
  • Listen audiobook: The Low-Fodmap Diet Cookbook: 150 Simple, Flavorful, Gut-Friendly Recipes to Ease the Symptoms of Ibs, Celiac Disease, Crohn'S Disease, Ulcerative Colitis, and Other Digestive Disorders
  • Author: Sue Shepherd
  • Release date: 2014/8/13
  • Publisher: EXPERIMENT
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781615191918
  • Rating: 8.66 of 10
  • Votes: 486
  • Review by: Reese Brent
  • Review rating: 7.49 of 10
  • Review Date: 2018/10/30
  • Duration: 3H4M34S in 256 kbps (49.6 MB)
  • Date of creation of the audiobook: 2018-08-12
  • You can listen to this audiobook in formats: WMA, MP3, MPEG4, MOD, WAV, FLAC (compression RAR, GZ, ZIP, CBZ)
  • Total pages original book: 248
  • Includes a PDF summary of 24 pages
  • Duration of the summary (audio): 17M49S (4.8 MB)
  • Description or summary of the audiobook: The low-FODMAP diet is changing lives. If you suffer from the pain and discomfort of a digestive condition such as IBS, Crohn's disease, ulcerative colitis, or nonresponsive celiac disease, it just might change yours.The Complete Low-FODMAP Diet (cowritten by Sue Shepherd) introduced this revolutionary treatment, which is rapidly becoming the first-line recommendation by doctors and dietitians worldwide. FODMAP is an acronym that stands for a group of difficult-to-digest carbohydrates found in foods such as wheat, milk, beans, soy, and some fruits, vegetables, nuts, and sweeteners. More than three quarters of adults with IBS who reduce their intake of these foods gain relief. Now, this follow-up cookbook brings you 150 simple, delicious, and brand-new recipes that are full of flavor but low in FODMAPs. The mix includes: breakfasts to start the day off right (Blueberry Pancakes; Banana-Chocolate Chip Muffins)starters and sides for every occasion (Spring Rolls; Chicken, Bacon, and Pesto Mini Pizzas; Stuffed Roasted Bell Peppers)soups and salads full of flavor (Vietnamese Beef Noodle Salad; Creamy Seafood Soup)entrées that make you feel good (Chicken and Vegetable Curry; Speedy Spaghetti Bolognese; Beef Satay Stir-Fry with Peanut Sauce)desserts that satisfy (Flourless Chocolate Cake; Almond Cookies; Baked Blueberry Cheesecakes).The low-FODMAP diet puts an end to suffering in silence, fearing the possible consequences of every meal, or confining yourself to a handful of bland, 'safe' foods. The only thing missing from this comprehensive collection is the FODMAPs-and you'd never know it!
  • Other categories, genre or collection: Cookery For Dietary Conditions, Dietetics & Nutrition, Popular Medicine & Health, Allergies, Gastroenterology, Coping With Illness
  • Download servers: Microsoft OneDrive, Dropbox, Mediafire, FreakShare, KickAssTorents, Hotfile, Teamplace, Torrent. Compressed in RAR, GZ, ZIP, CBZ
  • Format: Paperback
  • Approximate value: 23.58 USD
  • Dimensions: 187.96x228.6x17.78mm
  • Weight: 657.71g
  • Printed by: Not Available
  • Published in: United States

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Categories: Health, 2014, English
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