Sane new World: A User'S Guide to the Normal-Crazy Mind [Audiobook] download free by Ruby Wax

Sane new World: A User'S Guide to the Normal-Crazy Mind Audiobook download free by Ruby Wax
  • Listen audiobook: Sane new World: A User'S Guide to the Normal-Crazy Mind
  • Author: Ruby Wax
  • Release date: 2014/4/3
  • Publisher: TARCHERPERIGEE
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9780399170607
  • Rating: 8.76 of 10
  • Votes: 110
  • Review by: Tiana Hornsby
  • Review rating: 8.08 of 10
  • Review Date: 2018/9/23
  • Duration: 3H8M7S in 256 kbps (49.4 MB)
  • Date of creation of the audiobook: 2018-08-03
  • You can listen to this audiobook in formats: MPEG4, MP3, WAV, WMA, AIFF, FLAC (compression RAR, XZ, AZW, ZIP)
  • Total pages original book: 247
  • Includes a PDF summary of 28 pages
  • Duration of the summary (audio): 21M13S (5.6 MB)
  • Description or summary of the audiobook: The #1 UK bestseller that presents a funny, honest, and engaging look at the craziness of modern life, explaining why we're all just a little bit out of our minds. In Sane New World, Ruby Wax - comedian, writer and mental health advocate - shows us just how our minds can send us mad as our internal critics play on a permanent loop tape 'Don't do that.. why you... you didn't... should have... but you didn't...'. Ruby knows those voices well. She has been on a tough but ultimately enlightening journey that has taken her from battling depression to achieving a Masters Degree from Oxford University in Mindfulness-based Cognitive Therapy. In Sane New World, Ruby helps us all understand why we sabotage our sanity, how our brains work and how we can rewire our thinking - often through simple mindfulness techniques - to find calm in a frenetic world.
  • Other categories, genre or collection: Popular Psychology, Personal Development, Coping With Stress, Assertiveness, Motivation & Self-esteem
  • Download servers: JustBeamit, MEGA, 4Shared, Syncthing, Uploaded, Dropbox, Google Drive, Microsoft OneDrive, FileServe, FilesAnywhere. Compressed in RAR, XZ, AZW, ZIP
  • Format: Paperback
  • Approximate value: 16.91 USD
  • Dimensions: 137x208x18mm
  • Weight: 272g
  • Printed by: Not Available
  • Published in: Not Available

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Categories: Health, 2014, English
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