Embody: Learning to Love Your Unique Body (And Quiet That Critical Voice!) [Audiobook] download free by Connie Sobczak
- Listen audiobook: Embody: Learning to Love Your Unique Body (And Quiet That Critical Voice!)
- Author: Connie Sobczak
- Release date: 2014/3/21
- Publisher: GURZE BOOKS
- Language: English
- Genre or Collection: Health
- ISBN: 9780936077802
- Rating: 8.36 of 10
- Votes: 691
- Review by: Edwin Clifton
- Review rating: 8.14 of 10
- Review Date: 2018/11/27
- Duration: 3H33M29S in 256 kbps (57.6 MB)
- Date of creation of the audiobook: 2018-09-28
- You can listen to this audiobook in formats: MP4, MPEG4, WMA, MP3, WAV, FLAC (compression RAR, DEB, TAR.GZ, ZIP, AZW4, IMG)
- Total pages original book: 288
- Includes a PDF summary of 32 pages
- Duration of the summary (audio): 23M56S (6.4 MB)
- Description or summary of the audiobook: This book's message is rooted in the belief that people inherently possess the wisdom necessary to make healthy choices and live in balance. It emphasizes that self-love, acceptance of genetic diversity in body size, celebration of the unique beauty of every individual, and intuitive self-care are fundamental to achieving good physical and emotional health. Embody guides readers step by step through five core competencies: - Reclaim Health - Practice Intuitive Self-Care - Cultivate Self-Love - Declare Your Own Authentic Beauty - Build Community Anyone can practice these fundamental skills on a daily basis to honor their innate wisdom and take good care of their whole selves, and research indicates that this work significantly improves people's ability to regulate eating, decreases depression and anxiety, and increases self-esteem. Rather than receiving a prescriptive set of rules to follow, readers are guided through patient, mindful inquiry to find what works uniquely in their own lives to bring about - and sustain - positive self-care changes and a peaceful relationship with their bodies.
- Other categories, genre or collection: Coping With Eating Disorders
- Download servers: FileServe, Microsoft OneDrive, ExtraTorrent, 4Shared, Hotfile. Compressed in RAR, DEB, TAR.GZ, ZIP, AZW4, IMG
- Format: Paperback
- Approximate value: 19.40 USD
- Dimensions: 140x216x17.78mm
- Weight: 355g
- Printed by: Not Available
- Published in: Carlsbad, United States
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