Clean & Lean Pregnancy Guide [Audiobook] download free by James Duigan

Clean & Lean Pregnancy Guide Audiobook download free by James Duigan
  • Listen audiobook: Clean & Lean Pregnancy Guide
  • Author: James Duigan
  • Release date: 2014/2/15
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9780857831057
  • Rating: 7.16 of 10
  • Votes: 454
  • Review by: Aliya Olivares
  • Review rating: 9.84 of 10
  • Review Date: 2018/9/19
  • Duration: 2H33M17S in 256 kbps (41.6 MB)
  • Date of creation of the audiobook: 2018-07-08
  • You can listen to this audiobook in formats: ATRAC, MP3, WMA, MPEG4, WAV, FLAC (compression RAR, ZIP, XZ, 7Z, CHM, RPM, IMG)
  • Total pages original book: 208
  • Includes a PDF summary of 20 pages
  • Duration of the summary (audio): 15M10S (4 MB)
  • Description or summary of the audiobook: Whether you want to boost your fertility, ensure your body is in the best possible shape before birth, or get it back afterwards, staying active and eating healthily is more important than ever. James Duigan's Clean & Lean philosophy has encouraged thousands to improve their diet and lifestyle and here he turns his attention to helping you achieve optimum health for you and your baby. The proud father of one-year-old Charlotte, Clean & Lean Pregnancy Guide is based on first-hand experience and covers: Gentle, safe exercises, illustrated with step-by-step photographs, for every stage of your pregnancy, including post-birth exercises designed to get rid of your 'mum tum' Healthy eating dos and don'ts, plus advice on dealing with morning sickness and cravings, and simple, delicious recipes that deliver all the nutrition you need Advice on life post-baby, including getting enough sleep, recovering lost energy and how, gently, to get yourself back in shape
  • Other categories, genre or collection: Pregnancy, Birth & Baby Care, Exercise & Workout Books
  • Download servers: Torrent, Uploaded, MEGA, FreakShare, SendMyWay, 4Shared, Hotfile, Compressed in RAR, ZIP, XZ, 7Z, CHM, RPM, IMG
  • Format: Paperback
  • Approximate value: 17.35 USD
  • Dimensions: 190x230x16mm
  • Weight: 630g
  • Printed by: Kyle Books
  • Published in: London, United Kingdom

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Categories: 2014, English, Health

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