The Running Revolution: How to run Faster, Farther, and Injury-Free for Life [Audiobook] download free by Dr Romanov Nicholas

The Running Revolution: How to run Faster, Farther, and Injury-Free for Life Audiobook download free by Dr Romanov Nicholas
  • Listen audiobook: The Running Revolution: How to run Faster, Farther, and Injury-Free for Life
  • Author: Dr Romanov Nicholas
  • Release date: 2014/12/31
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9780143123194
  • Rating: 7.36 of 10
  • Votes: 865
  • Review by: Landyn Guevara
  • Review rating: 8.32 of 10
  • Review Date: 2018/9/2
  • Duration: 2H56M39S in 256 kbps (48 MB)
  • Date of creation of the audiobook: 2018-09-07
  • You can listen to this audiobook in formats: Apple Lossless, MPEG4, WMA Lossless, WAV, MP3, WMA, FLAC, AU (compression JAR, TAR.7Z, RAR, DEB, AZW, BZ, ZIP)
  • Total pages original book: 240
  • Includes a PDF summary of 28 pages
  • Duration of the summary (audio): 19M43S (5.6 MB)
  • Description or summary of the audiobook: From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury Christopher McDougall's Born to Run-and the wildly popular natural running trend it sparked-changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concerns-until now. The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body. More than a one-size-fits-all guide, The Running Revolution provides readers with clear instructions, complete with helpful illustrations, that they can easily integrate into their unique running histories in order to run safely, intelligently, and efficiently for many years to come.
  • Other categories, genre or collection: Exercise & Workout Books, Track & Field Sports, Athletics, Sports Books, Safety In The Home, Training & Coaching
  • Download servers: Google Drive, Hotfile, Krakenfiles, Dropbox, Uploaded. Compressed in JAR, TAR.7Z, RAR, DEB, AZW, BZ, ZIP
  • Format: Paperback
  • Approximate value: 20.31 USD
  • Dimensions: 188x233x16mm
  • Weight: 346g
  • Printed by: Penguin USA
  • Published in: New York, NY, United States

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Categories: 2014, Health, English

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