Pilates [Audiobook] download free by Rael Isacowitz

Pilates Audiobook download free by Rael Isacowitz
  • Listen audiobook: Pilates
  • Author: Rael Isacowitz
  • Release date: 2014/12/2
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781450434164
  • Rating: 7.3 of 10
  • Votes: 202
  • Review by: Alfred Mccollum
  • Review rating: 9.02 of 10
  • Review Date: 2018/11/12
  • Duration: 4H54M57S in 256 kbps (78.4 MB)
  • Date of creation of the audiobook: 2018-09-07
  • You can listen to this audiobook in formats: Musepack, WMA, MPEG4, WAV, MP3, FLAC, WMA Lossless, MPEG-4 ALS (compression TBZ, TZ, ZIP, RAR, BZ)
  • Total pages original book: 392
  • Includes a PDF summary of 32 pages
  • Duration of the summary (audio): 24M20S (6.4 MB)
  • Description or summary of the audiobook: This is the bestselling guide on Pilates is now updated, expanded and better than ever. In this second edition, world-renowned Pilates expert Rael Isacowitz reveals the repertoire he has used to train multiple Olympians as well as an elite group of professional instructors who work with celebrities and athletes around the world. The complete programme includes a purposeful grouping of exercises into blocks that work all regions of the body and progress from the fundamental level through the intermediate and advanced levels to challenge you at all stages of Pilates development. With more than 200 exercises and over 50 variations, Pilates is the most comprehensive guide available on the subject. As a contemporary approach to the work of Joseph Pilates, this is the one needed to improve balance, concentration, coordination, posture, muscle tone, core strength and flexibility.
  • Other categories, genre or collection: Exercise & Workout Books, Training & Coaching
  • Download servers: Hotfile, Torrent, 4Shared, Microsoft OneDrive, KATCR, Uploaded, FileHosting, FileServe, ADrive. Compressed in TBZ, TZ, ZIP, RAR, BZ
  • Format: Paperback
  • Approximate value: 31.25 USD
  • Dimensions: 216x279x27.94mm
  • Weight: 1,043.26g
  • Printed by: Human Kinetics
  • Published in: Champaign, IL, United States

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Categories: English, Health, 2014

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