Delavier'S Women'S Strength Training Anatomy Workouts [Audiobook] download free by Frederic Delavier

Delavier'S Women'S Strength Training Anatomy Workouts Audiobook download free by Frederic Delavier
  • Listen audiobook: Delavier'S Women'S Strength Training Anatomy Workouts
  • Author: Frederic Delavier
  • Release date: 2014/10/18
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781450466035
  • Rating: 7.03 of 10
  • Votes: 301
  • Review by: Asa Koch
  • Review rating: 9.11 of 10
  • Review Date: 2018/10/22
  • Duration: 4H34M17S in 256 kbps (72 MB)
  • Date of creation of the audiobook: 2018-09-05
  • You can listen to this audiobook in formats: AU, WMA, ATRAC, MP3, MPEG4, WAV, FLAC, MOD (compression Z, ZIP, TAR.7Z, LZMA, RAR)
  • Total pages original book: 360
  • Includes a PDF summary of 29 pages
  • Duration of the summary (audio): 22M2S (5.8 MB)
  • Description or summary of the audiobook: This is a new title from 2.5 million bestselling author. Delavier's Women's Strength Training Anatomy Workouts has the exercises, programming and advice needed to achieve the results readers want. Based on the anatomical features unique to women, this new guide sets the standard for women's strength training. Full-colour illustrations allow readers to see inside 40 exercises and 42 programmes for strengthening, sculpting and developing arms, chest, back, shoulders, abs, legs and glutes. Step-by-step instructions work in tandem with the anatomical illustrations to ensure understanding of how to maximise the efficiency of each exercise. Readers will see how muscles interact with surrounding joints and skeletal structures and learn how variations of movements can isolate specific muscles and achieve targeted results.
  • Other categories, genre or collection: Training & Coaching, Exercise & Workout Books
  • Download servers: FileServe, 4Shared, Mediafire, Torrent, FileInvite, Hotfile, Google Drive, IDrive. Compressed in Z, ZIP, TAR.7Z, LZMA, RAR
  • Format: Paperback
  • Approximate value: 25.47 USD
  • Dimensions: 179x254x20.32mm
  • Weight: 861.83g
  • Printed by: Human Kinetics
  • Published in: Champaign, IL, United States

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Categories: English, Health, 2014

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