Is it me or my Adrenals? :Your Proven 30-Day Program for Overcoming Adrenal Fatigue and Feeling Fantastic Again [Audiobook] download free by Marcelle Pick

Is it me or my Adrenals? :Your Proven 30-Day Program for Overcoming Adrenal Fatigue and Feeling Fantastic Again Audiobook download free by Marcelle Pick
  • Listen audiobook: Is it me or my Adrenals? :Your Proven 30-Day Program for Overcoming Adrenal Fatigue and Feeling Fantastic Again
  • Author: Marcelle Pick
  • Release date: 2013/9/9
  • Publisher: HAY HOUSE INC
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781401942878
  • Rating: 8.12 of 10
  • Votes: 898
  • Review by: Maxine Beaty
  • Review rating: 7.36 of 10
  • Review Date: 2018/9/11
  • Duration: 3H46M59S in 256 kbps (60.8 MB)
  • Date of creation of the audiobook: 2018-09-10
  • You can listen to this audiobook in formats: AIFF, WMA, WAV, MPEG4, MP3, FLAC (compression LZO, RAR, CHM, RZ, BZ, ZIP)
  • Total pages original book: 304
  • Includes a PDF summary of 36 pages
  • Duration of the summary (audio): 25M41S (7.2 MB)
  • Description or summary of the audiobook: Do you wake up every morning feeling tired, overwhelmed, and stressed? Are you constantly reaching for coffee, soda or some other promise of energy just to keep yourself going? Do you struggle through the day - sluggish, irritable, forgetful, depressed and craving sweets - only to have trouble sleeping at night? If you answered yes to any or all of these questions, you're not alone. In fact, hundreds of thousands of women are fighting these same feelings as they strive to live the lives they want. Is It Me or My Adrenals? - formerly titled Are You Tired and Wired? - gives you the knowledge and tools to overcome this epidemic of fatigue. In it, Marcelle Pick uncovers the root cause of these symptoms: adrenal dysfunction. In our modern lives, the adrenal glands, which provide the fight-or-flight hormones in response to stress, are triggered much more often that they should be. Everything from challenges at home and at work, to environmental toxins, to chronic health problems cause the adrenal glands to produce a constant flood of stress hormones that can ultimately lead to multiple health issues, especially severe fatigue.The good news is that through diet, lifestyle adjustments and reprogramming of stressful emotional patterns, this can all be fixed! Pick helps you identify which of the three adrenal profiles you fit - Racehorse, Workhorse, or Flatliner - and then lays out an easy-to-follow, scientifically based program to help you restore adrenal balance, regear your metabolism, and regain your natural energy to live a happier and less-stressed life.
  • Other categories, genre or collection: Personal Development, Women's Health, Endocrinology
  • Download servers: Dropbox, FileCupid, Mediafire, Torrent, BitShare, DivShare, Google Drive, FreakShare. Compressed in LZO, RAR, CHM, RZ, BZ, ZIP
  • Format: Paperback
  • Approximate value: 21.17 USD
  • Dimensions: 179x227x21mm
  • Weight: 506g
  • Printed by: Hay House Lifestyles, an imprint of Hay House Inc
  • Published in: Carlsbad, United States

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Categories: English, Health, 2013
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