Strength and Conditioning for Young Athletes: Science and Application [Audiobook] download free by Rhodri S. Lloyd

Strength and Conditioning for Young Athletes: Science and Application Audiobook download free by Rhodri S. Lloyd
  • Listen audiobook: Strength and Conditioning for Young Athletes: Science and Application
  • Author: Rhodri S. Lloyd
  • Release date: 2013/8/22
  • Publisher: TAYLOR & FRANCIS LTD
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9780415694896
  • Rating: 8.58 of 10
  • Votes: 832
  • Review by: Waylon Schwab
  • Review rating: 9.2 of 10
  • Review Date: 2018/9/23
  • Duration: 2H53M19S in 256 kbps (46.8 MB)
  • Date of creation of the audiobook: 2018-08-28
  • You can listen to this audiobook in formats: FLAC, MP3, MOD, MPEG4, Vorbis, WAV, WMA, MP4 (compression RAR, ZIP, DMG, CBR)
  • Total pages original book: 234
  • Includes a PDF summary of 25 pages
  • Duration of the summary (audio): 19M36S (5 MB)
  • Description or summary of the audiobook: Strength and Conditioning for Young Athletes offers an evidence-based introduction to the theory and practice of strength and conditioning for children and young athletes. Drawing upon leading up-to-date research in all aspects of fitness and movement skill development, the book adopts a holistic approach to training centred on the concept of long-term athletic development and the welfare of the young athlete.While other textbooks focus on a single aspect of youth trainability, this book explores every key topic in strength and conditioning as applied to young people, including:talent identification motor skill developmentstrength, power and plyometrics speed and agilitymetabolic conditioning mobility and flexibility periodization weightlifting mythsovertraining and injury prevention nutrition.Written by a team of leading international strength and conditioning experts and paediatric sport scientists, every chapter includes programming guidelines for youths throughout childhood and adolescence to show how the latest scientific research can be applied by coaches to optimize young athletic potential. This is an essential resource for all students of strength and conditioning or paediatric exercise science, as well as any coach or athletic trainer working with children and young people.
  • Other categories, genre or collection: Exercise & Workout Books, Training & Coaching
  • Download servers: ZeoSpace, Torrent, FlowCloud, MEGA, Microsoft OneDrive, FileServe, Mediafire. Compressed in RAR, ZIP, DMG, CBR
  • Format: Paperback
  • Approximate value: 52.54 USD
  • Dimensions: 159x235x15.24mm
  • Weight: 408g
  • Printed by: ROUTLEDGE
  • Published in: London, United Kingdom

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Categories: 2013, Health, English

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