Mediterranean Diet for Every day: 4 Weeks of Recipes & Meal Plans to Lose Weight [Audiobook] download free by Telamon Press

Mediterranean Diet for Every day: 4 Weeks of Recipes & Meal Plans to Lose Weight Audiobook download free by Telamon Press
  • Listen audiobook: Mediterranean Diet for Every day: 4 Weeks of Recipes & Meal Plans to Lose Weight
  • Author: Telamon Press
  • Release date: 2013/7/2
  • Publisher: TELAMON PRESS
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781623153052
  • Rating: 8.15 of 10
  • Votes: 770
  • Review by: Hendrix Baughman
  • Review rating: 7.58 of 10
  • Review Date: 2018/10/25
  • Duration: 2H31M35S in 256 kbps (41 MB)
  • Date of creation of the audiobook: 2018-08-11
  • You can listen to this audiobook in formats: MP3, AIFF, MOD, WMA, WAV, MPEG4, FLAC, Apple Lossless (compression RAR, EML, ZIP, BZ)
  • Total pages original book: 205
  • Includes a PDF summary of 24 pages
  • Duration of the summary (audio): 17M31S (4.8 MB)
  • Description or summary of the audiobook: Experience the amazing benefits of the Mediterranean Diet in just one month. The Mediterranean Diet is certified as one of the healthiest diets by trusted organizations from the American Heart Association to the Mayo Clinic. With a focus on flavorful produce, healthy fats, whole grains, and wholesome natural foods, the Mediterranean Diet is a lifestyle change that is so enjoyable it won't feel like a diet. The Mediterranean Diet for Every Day will guide you through the first month of a successful Mediterranean Diet, making it easy to improve your heart health, reduce your risk of cardiovascular disease and diabetes, and create a path to sensible weight loss. With smart guidelines and mouthwatering recipes, The Mediterranean Diet for Every Day will make your transition to the Mediterranean Diet simple and painless. Designed to help you fit healthy changes into your busy lifestyle, The Mediterranean Diet for Every Day includes: More than 100 easy Mediterranean Diet recipes, including Italian-Herbed Lamb Chops, Whole-Grain Mediterranean Pizza, and even Whipped Chocolate Mousse 4-Week Mediterranean Diet meal plan to guide you through the diet one day at a time A detailed Mediterranean Diet food list-from whole-grain breads and pastas, to fresh seafood, to healthy fat sources like olives and avocados Sample grocery lists, tips for cooking Mediterranean Diet dishes, and essential advice on reading food labels The Mediterranean Diet for Every Day is your guide to making lasting changes to your diet that are both positive and delicious.
  • Other categories, genre or collection: Dietetics & Nutrition, Cookery For Dietary Conditions, Diets & Dieting, National & Regional Cuisine
  • Download servers: Torlock, MEGA, Hotfile, BitShare, IDrive, ADrive, Microsoft OneDrive, Torrent, FreakShare, 4Shared. Compressed in RAR, EML, ZIP, BZ
  • Format: Paperback
  • Approximate value: 12.74 USD
  • Dimensions: 152.4x223.52x20.32mm
  • Weight: 362.87g
  • Printed by: Not Available
  • Published in: Not Available

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Categories: 2013, English, Health

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