Living the Good Long Life: A Practical Guide to Caring for Yourself and Others [Audiobook] download free by Martha Stewart

Living the Good Long Life: A Practical Guide to Caring for Yourself and Others Audiobook download free by Martha Stewart
  • Listen audiobook: Living the Good Long Life: A Practical Guide to Caring for Yourself and Others
  • Author: Martha Stewart
  • Release date: 2013/7/15
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9780307462886
  • Rating: 8.38 of 10
  • Votes: 697
  • Review by: Kayson Cole
  • Review rating: 8.16 of 10
  • Review Date: 2018/11/27
  • Duration: 5H19M41S in 256 kbps (86.4 MB)
  • Date of creation of the audiobook: 2018-07-06
  • You can listen to this audiobook in formats: FLAC, WAV, MP3, MPEG4, WMA, ATRAC (compression TBZ2, TAR.LZO, RAR, ZIP)
  • Total pages original book: 432
  • Includes a PDF summary of 40 pages
  • Duration of the summary (audio): 29M31S (8 MB)
  • Description or summary of the audiobook: Martha Stewart's engaging handbook for living your healthiest life after 40-with expertise from doctors and specialists on eating, exercise, wellness, home, and organizing, as well as caring for others. Martha Stewart's Living the Good Long Life is a practical guide unlike any other: honest and upbeat, with clear and motivating charts, resources, and tips from doctors and wellness specialists. From the best ways to organize your home to protecting your mental well-being and appearance as you age, this book gives accessible ideas that you can incorporate every day. And when it's time to explore caregiving for others, you'll know how to enrich their quality of life while preventing your own fatigue. Martha's 10 Golden Rules for Successful Aging provide a framework for chapters that cover your changing needs with every decade, including: -Healthy Eating: Stock a healthy pantry for your dietary needs. -Healthy Fitness: Stand strong on your feet by increasing your balance, endurance, and flexibility. -A Healthy Brain: Stimulate new brain activity to prevent memory loss. -A Healthy Outlook: Maintain a sense of daily purpose by strengthening social connections. -Healthy Living Every Day: Medicate wisely while paying attention to aches and pains. -Healthy Looks: Take care of your skin and match your makeup to your age. -Healthy Home: Create a home that is a reflection of how you want to live. -Healthy Living into the Future: Be your own wellness CEO to prevent future illness. -Healthy Caring: Prepare for helping others while caring for yourself, and much more! Healthy living begins with establishing small habits, and with Living the Good Long Life you'll have a dependable source for thriving in your 40s, 50s, 60s, and beyond.
  • Other categories, genre or collection: Health Books, Health & Wholefood Cookery, Fitness & Diet, Coping With Old Age
  • Download servers: BitShare, Hotfile, Microsoft OneDrive, Uploaded, FileFactory, SandCage. Compressed in TBZ2, TAR.LZO, RAR, ZIP
  • Format: Paperback
  • Approximate value: 37.76 USD
  • Dimensions: 187x235x28mm
  • Weight: 1,066g
  • Printed by: Clarkson Potter
  • Published in: New York, United States

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Categories: 2013, Health, English

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