8 Keys to Eliminating Passive-Aggressiveness [Audiobook] download free by Andrea Brandt

8 Keys to Eliminating Passive-Aggressiveness Audiobook download free by Andrea Brandt
  • Listen audiobook: 8 Keys to Eliminating Passive-Aggressiveness
  • Author: Andrea Brandt
  • Release date: 2013/7/14
  • Publisher: WW NORTON & CO
  • Language: English
  • Genre or Collection: Medical
  • ISBN: 9780393708462
  • Rating: 7.37 of 10
  • Votes: 562
  • Review by: Adrien Shuman
  • Review rating: 9.68 of 10
  • Review Date: 2018/11/9
  • Duration: 2H50M52S in 256 kbps (44.8 MB)
  • Date of creation of the audiobook: 2018-08-18
  • You can listen to this audiobook in formats: ATRAC, WAV, MPC, WavPack, MPEG4, MP3, FLAC, WMA (compression TZO, TAR.BZ, RAR, ZIP)
  • Total pages original book: 224
  • Includes a PDF summary of 20 pages
  • Duration of the summary (audio): 15M22S (4 MB)
  • Description or summary of the audiobook: Many people often say 'yes' to something when they'd rather say 'no.' They offer cooperation through words but follow up with how they really feel-in actions that contradict their words. That's passive-aggression. At its heart, passive-aggression is about being untrue to oneself, which makes it impossible to have a clean relationship with others. Passive-aggression as a communication method doesn't make someone 'bad.' It is simply a strategy learned in childhood as a coping mechanism, a hard-to-break habit. Changing passive-aggressive behavior requires knowledge, tools, and practice, as outlined here. The book offers effective methods for transforming passive-aggression into healthy assertiveness to communicate in constructive ways through eight keys: Recognize Your Hidden Anger; Reconnect Your Emotions to Your Thoughts; Listen to Your Body; Set Healthy Boundaries; Communicate Assertively; Interact Using Mindfulness; Disable the Enabler; and Problem-Solve for Better Outcomes. Hands-on exercises are featured, enabling readers to better understand themselves.
  • Other categories, genre or collection: Coping With Personal Problems, Popular Psychology, Psychotherapy, Personal Development
  • Download servers: Hotfile, FileServe, Uploaded, Dropbox, BitShare, Nextcloud, Google Drive, MEGA, Nubo, Woelkli. Compressed in TZO, TAR.BZ, RAR, ZIP
  • Format: Paperback
  • Approximate value: 20.39 USD
  • Dimensions: 157x234x18mm
  • Weight: 350g
  • Printed by: Not Available
  • Published in: New York, United States

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Categories: English, 2013, Medical

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