Facilitated Stretching [Audiobook] download free by Robert E. Mcatee

Facilitated Stretching Audiobook download free by Robert E. Mcatee
  • Listen audiobook: Facilitated Stretching
  • Author: Robert E. Mcatee
  • Release date: 2013/6/21
  • Language: English
  • Genre or Collection: Medical
  • ISBN: 9781450434317
  • Rating: 8.7 of 10
  • Votes: 562
  • Review by: Spencer Gallo
  • Review rating: 7.69 of 10
  • Review Date: 2018/11/30
  • Duration: 2H42M in 256 kbps (43.2 MB)
  • Date of creation of the audiobook: 2018-08-31
  • You can listen to this audiobook in formats: WAV, OPUS, FLAC, MPEG4, WMA, MP3 (compression ZIP, TAR.LZO, RAR, TZO)
  • Total pages original book: 216
  • Includes a PDF summary of 22 pages
  • Duration of the summary (audio): 15M51S (4.4 MB)
  • Description or summary of the audiobook: This is a Stretching bestseller now with online video. Facilitated Stretching remains the most trusted resource for proprioceptive neuromuscular facilitation (PNF) stretching, an effective and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance and then stretching it again to increase range of motion. The Fourth Edition, examines techniques and guidelines for PNF stretches in a variety of settings. Stretches are demonstrated on a treatment table, mat on the floor, chair, cable-pulley machine and weightlifting bench. Stretches are grouped according to each joint, and the majority of the stretches include both a partner stretch version and a self-stretch version. The accompanying online video then demonstrates more than 90 of these stretches to reinforce proper technique for each stretch as well as four sample stretching routines.
  • Other categories, genre or collection: Exercise & Workout Books, Sports Injuries & Medicine
  • Download servers: Dropbox, Uploaded, Hotfile, MyUpload, FileServe, Mediafire, Microsoft OneDrive, Localhostr. Compressed in ZIP, TAR.LZO, RAR, TZO
  • Format: Mixed Media Product
  • Approximate value: 40.02 USD
  • Dimensions: 179x254x12.19mm
  • Weight: 725.75g
  • Printed by: Not Available
  • Published in: Champaign, United States

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Categories: 2013, English, Medical

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