Jailhouse Strong [Audiobook] download free by Josh Bryant

Jailhouse Strong Audiobook download free by Josh Bryant
  • Listen audiobook: Jailhouse Strong
  • Author: Josh Bryant
  • Release date: 2013/12/7
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781492755791
  • Rating: 9.76 of 10
  • Votes: 770
  • Review by: Elijah Braden
  • Review rating: 7.22 of 10
  • Review Date: 2018/10/26
  • Duration: 1H39M7S in 256 kbps (26 MB)
  • Date of creation of the audiobook: 2018-08-21
  • You can listen to this audiobook in formats: WMA Lossless, MPEG4, MPEG-4 ALS, FLAC, WavPack, MP3, WAV, WMA (compression ARJ, TAR.LZO, ZIP, GZ, RAR, ALZ, TAR.XZ)
  • Total pages original book: 130
  • Includes a PDF summary of 13 pages
  • Duration of the summary (audio): 10M9S (2.6 MB)
  • Description or summary of the audiobook: Tired of all the latest exercise 'advancements' delivering no results? For less than the cost of a day pass to any trendy chain gym, you can get Jailhouse Strong. With innovation and dedication prisoners make incredible strength gains. Jailhouse Strong offers functional strength training with a workout system that is based on the training habits cultivated behind bars. Through interviews with personalities ranging from a former Mr. Olympia, who started lifting behind bars, to a co-founder of the Crips Street gang, Jailhouse Strong describes the workouts prisoners use to become lean and powerful. Jailhouse Strong includes programs for lifting, bodyweight movements, and conditioning with unarmed combat techniques. The workouts require minimal cost, equipment, time, and space and they can be done at home, in a hotel, or just about anywhere. Whether you are doing 10-25 or working 9-5, Jailhouse Strong can fit into your schedule because Jailhouse Strong provides the fitness habits that are crucial for getting strong and for maintaining a level of emotional balance amidst the volatile reality found on both sides of prison walls.
  • Other categories, genre or collection: Exercise & Workout Books, Health Books
  • Download servers: Torrent Downloads, Openload, Mediafire, Dropbox, Torrent, MEGA, Uploaded. Compressed in ARJ, TAR.LZO, ZIP, GZ, RAR, ALZ, TAR.XZ
  • Format: Paperback
  • Approximate value: 28.96 USD
  • Dimensions: 212x276x14mm
  • Weight: 399.99g
  • Printed by: Not Available
  • Published in: Not Available

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Categories: English, Health, 2013

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