The Fastdiet: Lose Weight, Stay Healthy, and Live Longer With the Simple Secret of Intermittent Fasting [Audiobook] download free by Michael Mosley

The Fastdiet: Lose Weight, Stay Healthy, and Live Longer With the Simple Secret of Intermittent Fasting Audiobook download free by Michael Mosley
  • Listen audiobook: The Fastdiet: Lose Weight, Stay Healthy, and Live Longer With the Simple Secret of Intermittent Fasting
  • Author: Michael Mosley
  • Release date: 2013/1/21
  • Publisher: SIMON & SCHUSTER AUDIO
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781442366626
  • Rating: 7.66 of 10
  • Votes: 747
  • Review by: Ernest Wilhelm
  • Review rating: 7.85 of 10
  • Review Date: 2018/11/26
  • Duration: 23M25S in 256 kbps (5.8 MB)
  • Date of creation of the audiobook: 2018-08-24
  • You can listen to this audiobook in formats: WavPack, WAV, FLAC, MPEG4, MP4, Vorbis, WMA, MP3 (compression RAR, 7Z, ZIP, EML, CBR)
  • Total pages original book: 29
  • Includes a PDF summary of 3 pages
  • Duration of the summary (audio): 2M35S (0.6 MB)
  • Description or summary of the audiobook: The official US edition of the international bestseller. Is it possible to eat normally, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week-500 calories for women, 600 for men. You'll lose weight quickly and effortlessly with the FastDiet. Scientific trials of intermittent fasters have shown that it will not only help the pounds fly off, but also reduce your risk of a range of diseases from diabetes to cardiovascular disease and even cancer. 'The scientific evidence is strong that intermittent fasting can improve health,' says Dr. Mark Mattson, Chief of the Laboratory of Neurosciences, National Institute on Aging, and Professor of Neuroscience, Johns Hopkins University. This audiobook brings together the results of new, groundbreaking research to create a dietary program that can be incorporated into your busy daily life, featuring: - Forty 500- and 600-calorie meals that are quick and easy to make - The cutting-edge science behind the program - A calorie counter that makes dieting easy - And much more. Far from being just another fad, the FastDiet is a radical new way of thinking about food, a lifestyle choice that could transform your health. This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.
  • Other categories, genre or collection: Diets & Dieting
  • Download servers: FlowCloud, 4Shared, Microsoft OneDrive, BitShare, Nextcloud, RoarFiles, Mediafire, MEGA, FreakShare. Compressed in RAR, 7Z, ZIP, EML, CBR
  • Format: Cd-Audio
  • Approximate value: 12.47 USD
  • Dimensions: 133x147x23mm
  • Weight: 91g
  • Printed by: Not Available
  • Published in: United States

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Categories: Health, 2013, English
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