Fast Exercise: The Simple Secret of High Intensity Training-Get Fitter, Stronger and Better Toned in Just a few Minutes a day [Audiobook] download free by Michael Mosley

Fast Exercise: The Simple Secret of High Intensity Training-Get Fitter, Stronger and Better Toned in Just a few Minutes a day Audiobook download free by Michael Mosley
  • Listen audiobook: Fast Exercise: The Simple Secret of High Intensity Training-Get Fitter, Stronger and Better Toned in Just a few Minutes a day
  • Author: Michael Mosley
  • Release date: 2013/1/20
  • Publisher: SHORT BOOKS LTD
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781780721989
  • Rating: 8.04 of 10
  • Votes: 790
  • Review by: Erin Hennessey
  • Review rating: 7.11 of 10
  • Review Date: 2018/9/11
  • Duration: 2H32M53S in 256 kbps (41.6 MB)
  • Date of creation of the audiobook: 2018-08-07
  • You can listen to this audiobook in formats: FLAC, MP3, WAV, OPUS, MPEG4, WMA (compression TBZ2, ZIP, BZ, TAR.BZ, RAR)
  • Total pages original book: 208
  • Includes a PDF summary of 18 pages
  • Duration of the summary (audio): 12M39S (3.6 MB)
  • Description or summary of the audiobook: Dr Michael Mosley and Peta Bee investigate the fascinating science behind a radical new approach to exercise, one that is incredibly time efficient. Research done by leading sports scientists has shown the extraordinary impact that ultra short bursts of high intensity intermittent training can have, whether you are an athlete or a sedentary couch potato. In Fast Exercise, Michael Mosley, a sloth, teams up with super-fit health journalist Peta Bee to dispel myths and show you how to get the most out of exercise, whatever your age or level of fitness. They offer practical, science based advice and a range of novel work outs designed for the time-starved generation. Workouts that can be done anywhere, anytime and which fit unobtrusively into even the busiest day. This is a book for those, like Michael, who don't enjoy exercising but want to lose fat and stay healthy. It is for those, like Peta, who love exercise and want to get the most from it. It is also for those who are simply curious about how their bodies work.
  • Other categories, genre or collection: Health Books, Fitness & Diet
  • Download servers: Dropbox, Box, ADrive, MEGA, Mediafire, Torrent. Compressed in TBZ2, ZIP, BZ, TAR.BZ, RAR
  • Format: Paperback
  • Approximate value: 8.91 USD
  • Dimensions: 128x198x17mm
  • Weight: 167g
  • Printed by: Not Available
  • Published in: London, United Kingdom

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Categories: Health, 2013, English
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