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Strength and Conditioning for Team Sports: Sport-Specific Physical Preparation for High Performance, Second Edition [Audiobook] download free by Paul Gamble

Strength and Conditioning for Team Sports: Sport-Specific Physical Preparation for High Performance, Second Edition Audiobook download free by Paul Gamble
  • Listen audiobook: Strength and Conditioning for Team Sports: Sport-Specific Physical Preparation for High Performance, Second Edition
  • Author: Paul Gamble
  • Release date: 2012/9/22
  • Publisher: TAYLOR & FRANCIS LTD
  • Language: English
  • Genre or Collection: Medical
  • ISBN: 9780415637930
  • Rating: 8.51 of 10
  • Votes: 638
  • Review by: Karson Benson
  • Review rating: 8.77 of 10
  • Review Date: 2018/11/10
  • Duration: 3H44M22S in 256 kbps (59.2 MB)
  • Date of creation of the audiobook: 2018-08-04
  • You can listen to this audiobook in formats: Vorbis, TTA, WMA, MP3, FLAC, MPEG4, WAV (compression JAR, TAR.XZ, LHA, RAR, TAR.Z, TAR.BZ2, ZIP)
  • Total pages original book: 296
  • Includes a PDF summary of 29 pages
  • Duration of the summary (audio): 22M16S (5.8 MB)
  • Description or summary of the audiobook: Strength and Conditioning for Team Sports is designed to help trainers and coaches to devise more effective high-performance training programs for team sports. This remains the only evidence-based study of sport-specific practice to focus on team sports and features all-new chapters covering neuromuscular training, injury prevention and specific injury risks for different team sports. Fully revised and updated throughout, the new edition also includes over two hundred new references from the current research literature.The book introduces the core science underpinning different facets of physical preparation, covering all aspects of training prescription and the key components of any degree-level strength and conditioning course, including:physiological and performance testing strength training metabolic conditioning power training agility and speed development training for core stability training periodisation training for injury prevention Bridging the traditional gap between sports science research and practice, each chapter features guidelines for evidence-based best practice as well as recommendations for approaches to physical preparation to meet the specific needs of team sports players. This new edition also includes an appendix that provides detailed examples of training programmes for a range of team sports. Fully illustrated throughout, it is essential reading for all serious students of strength and conditioning, and for any practitioner seeking to extend their professional practice.
  • Other categories, genre or collection: Exercise & Workout Books, Training & Coaching, Sports Injuries & Medicine, Sports Books
  • Download servers: ExtraTorrent, 4Shared, Uploaded, ADrive, BitShare, Dropbox, Microsoft OneDrive. Compressed in JAR, TAR.XZ, LHA, RAR, TAR.Z, TAR.BZ2, ZIP
  • Format: Paperback
  • Approximate value: 58.38 USD
  • Dimensions: 171x248x20.32mm
  • Weight: 541g
  • Printed by: ROUTLEDGE
  • Published in: London, United Kingdom

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Categories: Medical, 2012, English
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