Cognitive Behavioural Therapy Workbook for Dummies [Audiobook] download free by Rhena Branch
- Listen audiobook: Cognitive Behavioural Therapy Workbook for Dummies
- Author: Rhena Branch
- Release date: 2012/8/27
- Publisher: JOHN WILEY & SONS INC
- Language: English
- Genre or Collection: Medical
- ISBN: 9781119951407
- Rating: 9.04 of 10
- Votes: 557
- Review by: Tenley Crook
- Review rating: 8.13 of 10
- Review Date: 2018/10/31
- Duration: 4H19M51S in 256 kbps (70.8 MB)
- Date of creation of the audiobook: 2018-08-29
- You can listen to this audiobook in formats: MP3, WAV, FLAC, WMA, MPEG4, Vorbis, AAC (compression RAR, ARC, ZIP, BZ2)
- Total pages original book: 354
- Includes a PDF summary of 35 pages
- Duration of the summary (audio): 25M15S (7 MB)
- Description or summary of the audiobook: Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively. In this updated and expanded edition of the companion workbook to their bestselling Cognitive Behavioural Therapy For Dummies, professional therapists Rhena Branch and Rob Wilson show you, step-by-step, how to put the lessons provided in their book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change and regain control over your life.Cognitive Behavioural Therapy Workbook For Dummies, Second Edition:Develops the ideas and concepts that presented in the bestselling Cognitive Behavioural Therapy For Dummies, Second Edition and provides exercises to put those ideas into practiceFeatures a range of hands-on CBT exercises and techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on lifeRhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies.
- Other categories, genre or collection: Psychotherapy, Cognition & Cognitive Psychology, Popular Psychology, Coping With Personal Problems
- Download servers: SendSpace, Microsoft OneDrive, Rapidgator.net, Google Drive, Uploaded, Hotfile, Memopal, BitShare, Dropbox. Compressed in RAR, ARC, ZIP, BZ2
- Format: Paperback
- Approximate value: 25.03 USD
- Dimensions: 210x274x20mm
- Weight: 864g
- Printed by: Not Available
- Published in: New York, United States
Vote:
-
![Audiobook The Surrendered Wife: A Practical Guide for Finding Intimacy, Passion, and Peace With a man author Laura Doyle]( "Download Audiobook The Surrendered Wife: A Practical Guide for Finding Intimacy, Passion, and Peace With a man")
-
![Audiobook Stable Relation: A Memoir of one Woman'S Spirited Journey Home, by way of the Barn author Anna M Blake]( "Download Audiobook Stable Relation: A Memoir of one Woman'S Spirited Journey Home, by way of the Barn")
Stable Relation: A Memoir of one Woman'S Spirited Journey Home, by way of the Barn
Anna M Blake
240 Pages
-
![Audiobook Help Your Kids With Language Arts: A Step-By-Step Visual Guide to Grammar, Punctuation, and Writing author Dk]( "Download Audiobook Help Your Kids With Language Arts: A Step-By-Step Visual Guide to Grammar, Punctuation, and Writing")
-
![Audiobook Everything is Horrible and Wonderful: A Tragicomic Memoir of Genius, Heroin, Love, and Loss author Stephanie Wittels Wachs]( "Download Audiobook Everything is Horrible and Wonderful: A Tragicomic Memoir of Genius, Heroin, Love, and Loss")
Everything is Horrible and Wonderful: A Tragicomic Memoir of Genius, Heroin, Love, and Loss
Stephanie Wittels Wachs
288 Pages
-
![Audiobook The new Optimum Nutrition Bible author Patrick Holford]( "Download Audiobook The new Optimum Nutrition Bible")
-
![Audiobook Maxwell Quick Medical Reference author Robert Maxwell]( "Download Audiobook Maxwell Quick Medical Reference")
-
![Audiobook The new Encyclopedia of Stage Hypnotism author Ormond Mcgill]( "Download Audiobook The new Encyclopedia of Stage Hypnotism")
-
![Audiobook Flower Essences and Vibrational Healing author Gurudas]( "Download Audiobook Flower Essences and Vibrational Healing")
-
![Audiobook Multiple Sclerosis for Dummies author Rosalind Kalb]( "Download Audiobook Multiple Sclerosis for Dummies")
-
![Audiobook Basic Biostatistics: Statistics for Public Health Practice author B. Burt Gerstman]( "Download Audiobook Basic Biostatistics: Statistics for Public Health Practice")
‹
›
