The Cognitive Behavioral Workbook for Depression, Second Edition: A Step-By-Step Program [Audiobook] download free by Dr. William J. Knaus

The Cognitive Behavioral Workbook for Depression, Second Edition: A Step-By-Step Program Audiobook download free by Dr. William J. Knaus
  • Listen audiobook: The Cognitive Behavioral Workbook for Depression, Second Edition: A Step-By-Step Program
  • Author: Dr. William J. Knaus
  • Release date: 2012/7/23
  • Publisher: NEW HARBINGER PUBLICATIONS
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781608823802
  • Rating: 7.94 of 10
  • Votes: 479
  • Review by: Ronald Fairchild
  • Review rating: 8.21 of 10
  • Review Date: 2018/11/4
  • Duration: 4H42M26S in 256 kbps (73.6 MB)
  • Date of creation of the audiobook: 2018-09-18
  • You can listen to this audiobook in formats: MPEG4, AAC, WAV, OPUS, MP3, FLAC, TTA, WMA (compression GZ, ZIP, LZMA, CHM, RAR, TAR.XZ, TBZ2)
  • Total pages original book: 368
  • Includes a PDF summary of 41 pages
  • Duration of the summary (audio): 30M37S (8.2 MB)
  • Description or summary of the audiobook: The Cognitive Behavioral Workbook for Depression offers a complete program for defeating depressive thinking and other symptoms of depression using cognitive behavioral therapy, a proven effective treatment protocol. This new edition includes new information on relapse prevention, revised worksheets and exercises, and vital information on depression coexisting with other mental health conditions. The entire workbook has been thoroughly updated with the latest depression research.First, readers learn the basics for defeating the most damaging symptoms of depression and create a master plan for overcoming their condition. Later, readers discover the roots of their depression in depressive beliefs, worthlessness beliefs, and helplessness beliefs. The final section of this workbook helps readers anchor these positive changes for long-term relapse prevention and increased motivation. Recommended by therapists nationwide, this second edition of The Cognitive Behavioral Workbook for Depression offers all the skills readers need to overcome depression with cognitive behavioral therapy.
  • Other categories, genre or collection: Abnormal Psychology, Mental Health Services, Coping With Personal Problems, Coping With Illness
  • Download servers: 4Shared, Torrent, Nubo, FileWhopper, FileServe, FreakShare, Microsoft OneDrive. Compressed in GZ, ZIP, LZMA, CHM, RAR, TAR.XZ, TBZ2
  • Format: Paperback
  • Approximate value: 24.13 USD
  • Dimensions: 204x253x20mm
  • Weight: 657.71g
  • Printed by: Not Available
  • Published in: Oakland, CA, United States

Download audiobook in:



Option 1

Option 2

Option 3

Option 4

Categories: 2012, Health, English
Vote:

More audiobooks in language English

More audiobooks of the genre or collection Health

More audiobooks of 2012