Break Free From ocd: Overcoming Obsessive Compulsive Disorder With cbt [Audiobook] download free by Fiona Challacombe

Break Free From ocd: Overcoming Obsessive Compulsive Disorder With cbt Audiobook download free by Fiona Challacombe
  • Listen audiobook: Break Free From ocd: Overcoming Obsessive Compulsive Disorder With cbt
  • Author: Fiona Challacombe
  • Release date: 2012/7/8
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9780091939694
  • Rating: 9.38 of 10
  • Votes: 683
  • Review by: Elian Mowery
  • Review rating: 8.88 of 10
  • Review Date: 2018/10/1
  • Duration: 3H46M47S in 256 kbps (60.8 MB)
  • Date of creation of the audiobook: 2018-07-02
  • You can listen to this audiobook in formats: MP3, FLAC, OGG, WAV, WMA, MPEG4 (compression RAR, ZIP, AZW, CAB)
  • Total pages original book: 304
  • Includes a PDF summary of 31 pages
  • Duration of the summary (audio): 22M25S (6.2 MB)
  • Description or summary of the audiobook: Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside?Whether you are compelled to wash your hands more and more thoroughly or feel the need to keep checking that you've turned off appliances, obsessive worries can be a drain on daily life. However, you don't need to suffer any more. This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD.Includes: detailed information on the many different manifestations of OCD; the differences between normal and obsessive worries; clear information on treating your individual problem; real-life case studies and examples; and advice and support for friends and family of OCD sufferers.Whether your condition is mild or severe, this definitive resource will help you reclaim your life and keep OCD away for good.
  • Other categories, genre or collection: Abnormal Psychology, Psychology, Psychotherapy, Coping With Illness, Health Books, Personal Development
  • Download servers: Dropbox, MEGA, Hotfile, Microsoft OneDrive, BitShare, FileNurse, SendSpace, Mediafire. Compressed in RAR, ZIP, AZW, CAB
  • Format: Paperback
  • Approximate value: 16.20 USD
  • Dimensions: 135x216x22mm
  • Weight: 325g
  • Printed by: VERMILION
  • Published in: London, United Kingdom

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Categories: English, Health, 2012

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