Sink Into Sleep: A Step-By-Step Workbook for Insomnia [Audiobook] download free by Judith R. Davidson

Sink Into Sleep: A Step-By-Step Workbook for Insomnia Audiobook download free by Judith R. Davidson
  • Listen audiobook: Sink Into Sleep: A Step-By-Step Workbook for Insomnia
  • Author: Judith R. Davidson
  • Release date: 2012/6/30
  • Language: English
  • Genre or Collection: Medical
  • ISBN: 9781936303380
  • Rating: 8.14 of 10
  • Votes: 816
  • Review by: Olevia Hubert
  • Review rating: 7.2 of 10
  • Review Date: 2018/10/12
  • Duration: 2H33M47S in 256 kbps (41.6 MB)
  • Date of creation of the audiobook: 2018-07-16
  • You can listen to this audiobook in formats: MPEG4, WAV, Apple Lossless, MP3, MPEG-4 DST, WMA, OGG, FLAC (compression CAB, DEB, TGZ, ZIP, RAR, BZ, TAR.Z)
  • Total pages original book: 208
  • Includes a PDF summary of 17 pages
  • Duration of the summary (audio): 13M51S (3.4 MB)
  • Description or summary of the audiobook: Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called ''Cognitive Behavioral Therapy for Insomnia'' or CBT-I. However, this treatment is rarely available to the general public as CBT-I is usually only offered by specially-trained psychologists or as part of research studies. People using CBTI report improved sleep, often in as little as 2-3 weeks and maintain good sleep for years. Sink into Sleep breaks CBT-I down into a step-by-step, easy format, allowing the reader to follow the same effective program that patients in the clinic do. Although Sink into Sleep is anchored in the science of sleep, the tone of the writing is reassuring and encouraging filled with first person accounts and easy to use worksheets.
  • Other categories, genre or collection: Popular Medicine & Health, Sleep Disorders & Therapy
  • Download servers:, Torrent, FileServe, Hotfile, Microsoft OneDrive. Compressed in CAB, DEB, TGZ, ZIP, RAR, BZ, TAR.Z
  • Format: Paperback
  • Approximate value: 21.22 USD
  • Dimensions: 175.26x248.92x15.24mm
  • Weight: 385.55g
  • Printed by: Not Available
  • Published in: New York, NY, United States

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Categories: English, Medical, 2012

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