You can listen to this audiobook in formats: MPEG-4 SLS, AIFF, MP3, FLAC, WMA, MPEG-4 ALS, MPEG4, WAV (compression DEB, ZIP, BZ2, RPM, TAR.7Z, RAR)
Total pages original book: 560
Includes a PDF summary of 45 pages
Duration of the summary (audio): 35M8S (9 MB)
Description or summary of the audiobook: Publisher's Note: Products purchased from 3rd Party sellers are not guaranteed by the Publisher for quality, authenticity, or access to any online entitlements included with the product. Developed by the American College of Sports Medicine, this text offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings. ACSM's Foundations of Strength Training and Conditioning is divided into four parts: Foundations, Physiological Responses and Adaptations, Strength Training and Conditioning Program Design, and Assessment. The text focuses on practical applications, enabling students to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Moreover, the text's clear, straightforward writing style makes it easy to grasp new concepts.
Other categories, genre or collection: Training & Coaching, Sports Injuries & Medicine, Exercise & Workout Books
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