Buddha'S Book of Sleep: Sleep Better in Seven Weeks With Mindfulness Meditation [Audiobook] download free by Joseph Emet

Buddha'S Book of Sleep: Sleep Better in Seven Weeks With Mindfulness Meditation Audiobook download free by Joseph Emet
  • Listen audiobook: Buddha'S Book of Sleep: Sleep Better in Seven Weeks With Mindfulness Meditation
  • Author: Joseph Emet
  • Release date: 2012/4/19
  • Publisher: HAY HOUSE UK LTD
  • Language: English
  • Genre or Collection: Medical
  • ISBN: 9781781800812
  • Rating: 7.49 of 10
  • Votes: 865
  • Review by: Nina Keen
  • Review rating: 8.7 of 10
  • Review Date: 2018/9/9
  • Duration: 1H58M51S in 256 kbps (32 MB)
  • Date of creation of the audiobook: 2018-07-11
  • You can listen to this audiobook in formats: MPEG4, FLAC, WMA, MP3, AAC, WAV (compression CAB, Z, RAR, ZIP)
  • Total pages original book: 160
  • Includes a PDF summary of 16 pages
  • Duration of the summary (audio): 11M14S (3.2 MB)
  • Description or summary of the audiobook: Sleep deprivation is a growing problem worldwide. We go to our doctors for advice, but they seem to have nothing but pills to counteract this predicament, and these quick fixes fail to get to the root of the problem.Buddha's Book of Sleep is the first book to treat sleep disorders from the perspective of mindfulness meditation. Yet this is a natural choice - mindfulness meditation has proven effective for other psychological problems such as stress, depression and anxiety and these very issues are what become sleep problems when our heads hit the pillow. Divided into two sections, this book attacks sleep disorders with a combination of wisdom and practical meditation exercises. The first section describes the reasons why mindfulness meditation's basis in self-awareness is appropriate for dealing with this problem, detailing the practices of this popular form of meditation. The second section contains seven specific exercises to practice at bedtime or in the wee hours of the morning, depending on when sleeping problems occur. Supplying readers with a new perspective on why they cannot fall asleep (even when they feel exhausted), and arming them with easy-to-use tools from the practices of mindfulness meditation, Buddha's Book of Sleep will help the reader calm their hurried thoughts and rest easy.
  • Other categories, genre or collection: Mind, Body, Spirit: Meditation & Visualisation, Sleep Disorders & Therapy, Popular Medicine & Health, Complementary Therapies, Healing & Health
  • Download servers: Torrent, Google Drive, ZeoSpace, FreakShare, Torrent Project, Mediafire. Compressed in CAB, Z, RAR, ZIP
  • Format: Paperback
  • Approximate value: 12.34 USD
  • Dimensions: 178x178x13mm
  • Weight: 222g
  • Printed by: Not Available
  • Published in: London, United Kingdom

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Categories: 2012, Medical, English

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