The Primal Blueprint 90-Day Journal [Audiobook] download free by Mark Sisson

The Primal Blueprint 90-Day Journal Audiobook download free by Mark Sisson
  • Listen audiobook: The Primal Blueprint 90-Day Journal
  • Author: Mark Sisson
  • Release date: 2012/11/14
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9780984755141
  • Rating: 8.87 of 10
  • Votes: 663
  • Review by: Giselle Ellington
  • Review rating: 8.3 of 10
  • Review Date: 2018/10/21
  • Duration: 3H38M40S in 256 kbps (57.6 MB)
  • Date of creation of the audiobook: 2018-08-21
  • You can listen to this audiobook in formats: WMA, MPEG4, MP3, FLAC, WAV, MPEG-4 ALS (compression EML, RAR, BZ2, ACE, ZIP, CBR, LZO)
  • Total pages original book: 288
  • Includes a PDF summary of 32 pages
  • Duration of the summary (audio): 24M24S (6.4 MB)
  • Description or summary of the audiobook: The Primal Blueprint 90-Day Journal - A Personal Experiment is a comprehensive diet, exercise, and lifestyle logbook/journal to help you stay focused, accountable, and motivated to live Primally. The n=1 (an experiment of one) format allows you to dial in the exact foods, workout patterns, and supporting lifestyle behaviors you need to peak - with your physique, fitness goals, and everyday energy and immune function. The 90-Day Journal is the ideal practical guide to support Mark Sisson's best-selling The Primal Blueprint and The Primal Blueprint 21-Day Total Body Transformation. Unlike many rigidly structured workout logs and food diaries, this journal allows for plenty of creativity and free-form expression. Filled with detailed how-to-use instructions, experiment suggestions, and handy Primal resources, this journal is exactly what you need to launch your experiment of one! Inside the 282 pages you'll find detailed, step-by-step instructions on how to conduct personal experiments and use the book to discover how your body works, and sample experiments for weight loss, improving sleep, moderating systemic inflammation and others to set you off in the right direction. In addition, you'll disocver a spacious, two-page daily journal spreads with assorted customization options for meal and workout particulars, subjective Success Scores (for daily energy, motivation, health and goal progress), and data from unique personal experiments that you design and track during your 90-day journey, as well as a handy Primal resource section covering all the key Primal Blueprint concepts, food and meal suggestions, workout guidelines, macronutrient values for common meals and snacks, and more.
  • Other categories, genre or collection: Training & Coaching, Diets & Dieting, Health Books, Exercise & Workout Books, Reference Works
  • Download servers: Hotfile, Degoo, FileServe, Pixeldrain, Uploaded, FreakShare, Google Drive. Compressed in EML, RAR, BZ2, ACE, ZIP, CBR, LZO
  • Format: Spiral Bound
  • Approximate value: 29.43 USD
  • Dimensions: 190x229x25.4mm
  • Weight: 742g
  • Printed by: Not Available
  • Published in: Malibu, United States

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Categories: English, Health, 2012

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