The Mindful way Through Pregnancy [Audiobook] download free by Susan Piver

The Mindful way Through Pregnancy Audiobook download free by Susan Piver
  • Listen audiobook: The Mindful way Through Pregnancy
  • Author: Susan Piver
  • Release date: 2012/11/16
  • Publisher: SHAMBHALA PUBLICATIONS INC
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781590309667
  • Rating: 8.89 of 10
  • Votes: 160
  • Review by: Jaxxon Rash
  • Review rating: 8.9 of 10
  • Review Date: 2018/9/9
  • Duration: 1H48M14S in 256 kbps (28.8 MB)
  • Date of creation of the audiobook: 2018-09-21
  • You can listen to this audiobook in formats: WMA, FLAC, WAV, MPEG-4 DST, MPC, ATRAC, MPEG4, MP3 (compression AZW4, 7-ZIP, TZO, TGZ, EML, ZIP, RAR)
  • Total pages original book: 144
  • Includes a PDF summary of 12 pages
  • Duration of the summary (audio): 9M46S (2.4 MB)
  • Description or summary of the audiobook: Pregnancy is a time of wonder and of momentous change, both emotionally and physically. For many women, it is a time like no other in their lives, filled with excitement and awe but also with great uncertainty and vulnerability. This book-and-audio program brings together writings and simple daily practices for bringing the transformative power of mindfulness to this special time. The Mindful Way through Pregnancy features: - Yoga and meditation teacher Anne Cushman on finding balance amid the emotional ups and downs of pregnancy - Author Celia Straus on bonding with your child during pregnancy - Yoga teacher Jennifer Brilliant on caring for your changing body - Meditation teacher Judith Lief on calming your fears about childbirth and parenthood - Author Mimi Doe on setting your intentions for parenthood - Zen teacher Karen Maezen Miller on mindfulness and the childbirth experience Also included is an audio CD of guided meditation instruction for four simple meditation practices for expectant mothers. Drawn from the Buddhist tradition, these practices offer different ways to develop a sense of calm well-being throughout pregnancy.
  • Other categories, genre or collection: Exercise & Workout Books, Mind, Body, Spirit: Meditation & Visualisation, Complementary Therapies, Healing & Health, Pregnancy, Birth & Baby Care
  • Download servers: Google Drive, Yandex.Disk, MEGA, FileServe, CmisSync, Hotfile, 4Shared. Compressed in AZW4, 7-ZIP, TZO, TGZ, EML, ZIP, RAR
  • Format: Cd-Audio
  • Approximate value: 17.17 USD
  • Dimensions: 145x166x10mm
  • Weight: 256g
  • Printed by: Not Available
  • Published in: Boston, United States

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Categories: 2012, English, Health
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